this week's HARVEST
 This list may change, but here's our best guess of what you'll be getting in your share this week. l Basil Kale/Chard Potatoes Scallions Summer Squash - mixed Tomatoes
Pick up time is 2 - 7 pm!
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DIGGING RUSHTON FARM
We've got a blog! More recipe ideas, musings about the farm and more...join the conversation at Digging Rushton Farm.
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HAPPENINGS
Complete and updated calendar always available at www.wctrust.org.
| | July 20, 2011 And every Wednesday through October
"Just Show Up" Volunteer Day at the Farm Starts: 9:00 am Ends: 4:00 pm Here's a great way to get your hands dirty, help the farm, and learn about... more details
August 6, 2011 And the first Saturday of each month through October
Family Volunteer Day at Rushton Farm Starts: 11:00 am Ends: 3:00 pm Description: A healthy dose of fresh air and community spirit. No registration required. ... more details
August 6, 2011 Tomato Celebration and Potluck Starts: 5:00 pm Ends: 7:00 pm Description: Tomatoes are the stars! Bring your favorite dish... more details
August 17, 2011 PA Young Birders Meeting @ Rushton Farm Starts: 6:00 pm Ends: 7:30 pm Monarch Madness! ... more details |
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FORKS FARM
Now delivers to Rushton Farm regularly!
Place your order for sustainably produced grass-fed beef, poultry, and other meats and dairy at Forks Farm.
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KEEP US IN THE LOOP!
Email is our primary means of communicating all CSA matters, so please contact us if your address changes, or if you'd like a family member's address to be added to the CSA mailing list.
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WHEREABOUTS
Rushton Farm is located on Delchester Road, just south of Goshen Road in Newtown Square, Pennsylvania.
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ARCHIVES
See prior recipes and read past issues of the Wild Carrot.
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Week of July 18 ~ Issue no. 10 IN THE BAG tidbits from Fred
Each spring as local farm markets open and the first harvest is taken from the field there is a common chorus among customers frequenting these markets; "when will you have local corn and tomatoes?" Answering "late June/early July" does little to satisfy the anticipation of the customer waiting for their fix of summer goodness. In fact at times there seems to be an accusatory tone in their voice as if you are hiding the summer bounty in some dark recess of the farm. Of course when the first tomatoes ripen and the corn is ready to be picked, the inevitable question is asked; "what happened to the strawberries?"
Understanding seasonality is something that is difficult in today's market. Grocery stores and some farm markets bring in produce from all over the country and even the world to meet the demands of shoppers who want to purchase out of season produce. To meet their food desires many of these shoppers are willing to sacrifice taste and accept produce that has been grown using high levels of fungicides, herbicides and pesticides.
One of the benefits of belonging to a CSA is understanding and appreciating the seasonality of the fruits and vegetables we eat. Eating with the seasons connects us with our food and the place where it is grown.
The cool temperatures of spring provide us with the lush greens we feature at the beginning of the season. Rich in vitamins these greens are some of the most nutritious foods we grow. It is nature's way of nourishing us after a long winter.
As the days grow longer and the heat rises, the greens make way for tomatoes, squash, peppers and some of the more traditional summer crops. These foods have grown with the season and have ripened under the hot summer sun bringing out their flavor.
By August, the melons have ripened signifying the peak to the summer crops.
Late summer and early fall signify the beginning of the storage crops. Potato and root crops flourish as the cooler temperatures promote the fall greens. As October arrives the winter squash harden off and the broccoli and cauliflower reach maturity.
We are just starting to harvest the summer bounty of vegetables that will increase in size and quantity in the upcoming weeks. At Rushton Farm we grow over 150 varieties of fruits and vegetables and each one has its place in the harvest schedule. The Rushton Staff hopes our CSA members will talk to us about the food being grown. While we fully understand the desire for cantaloupes in June and peas in August, we think you
-Fred
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THE DIRT report from the field
 With summer being in full swing, one of our biggest challenges at the moment is keeping up with watering and irrigation. Different types of crops have different irrigation needs. Take for instance a tomato plant versus a head lettuce. Tomato plants require a lot of water and flourish in hot weather, so to meet those needs we water ours about once a week (maybe twice this week because of the intense heat) for about 3 hours. This helps promote a healthy, strong, deep root system. If you overwater your tomato plants the fruit tends to be more watery and flavorless so the key is to monitor the plants by looking at the leaves to make sure they aren't curling and by checking the soil moisture with your hands.
Head lettuce, on the other hand, does not do well in the heat. Instead of getting big and leafy, the heat triggers the plant to "bolt" or flower and produce seeds. This is the reason why you will not be seeing head lettuce or salad mix in the share for a while. However, greens such as kale and chard are more heat tolerant and will continue to produce throughout the summer, which is why they are on the harvest list for today.
From a harvesting standpoint it is best to harvest the leaves of both kale and chard while they are young, because the intense heat can turn both bitter and fibrous as the leaves mature. So if you are wondering why the leaves seem a bit smaller than usual, that is why.
In terms of exciting news out in the fields, our hot pepper plants are starting to produce! We have quite a variety this year including cayenne, ancho, habanero, jalapeno, Hungarian hot wax, and a few others. Hot peppers are some of my favorite vegetables to grow because they are all so unique in their color, shape, and flavor. They are also super nutritious containing high amounts of vitamins A,C,E, as well as potassium and folic acid. Capsaicin, the compound that makes the peppers hot, has been used affectively in the treatment of prostate cancer and has been used a lot for pain management because of its powerful anti-inflammatory qualities. So look out for hot peppers in the share in the next couple weeks!
- Lisa
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RECIPES
Zucchini with Parmesan 8 medium zucchini Good olive oil 2 large yellow onions cut in half and sliced 1/2 inch thick Kosher salt Freshly ground black pepper 1/2 cup freshly grated Parmesan cheese Remove the ends of the zucchini and, if they are large, cut in half lengthwise. Slice the zucchini diagonally in 1/2-inch slices. Heat 2 tablespoons of olive oil in a large (12-inch) saute pan and add the onions. Cook for 10 minutes on medium-low heat, until they start to brown. Add half the zucchini, 1 teaspoon salt, and 1/4 teaspoon pepper to the pan and cook, tossing occasionally, for 10 to 15 minutes, until just cooked through. Sprinkle with Parmesan and cook for 30 seconds more. Remove to a serving platter and repeat with the rest of the zucchini. Serve immediately. Note: If you cook too much zucchini in one pan, you end up steaming rather than sauteing it. I prefer to cook it in 2 batches. - Barefoot Contessa Family Style |
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