Tips from Talley

The POET SPEAKS  

August 2011: Vol 3, Issue 25         

Barbara S. Talley, Keynote Speaker and Poet
Don't Put It Off!
Lessons Learned from Luvenia Scott
Don't Put It Off
Lessons from Vaughn
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Dear (Contact First Name),
July and August have been quite eventful for me. I started the month off on a high getting a screen test in LA to star in an upcoming pilot and ended it planning a funeral.  In between I've given presentations for the Indian Health Service, Verizon Wireless, Federal Employed Women, Montgomery College, and the Graduate School. 
Lessons Learned from Luvenia Scott 
We can learn as much from death as we can from life.  In this issue, I'll share a few more lessons about life that I've learned. My sister and I had to make the decision to put my stepmother into Hospice.  The Hospice experience was wonderful.  They treated us all with such care.  I believe that If people were treated in the hospital with the same care that they get in Hospice, fewer people would be dying.  Luvenia Beatrice Scott died on July 27th and we buried her on August 3rd.  She lived for 85 years.  Five lessons I learned from her life were: 1) Call the people you love daily and tell them so.  2)Take care of your health now. What you do in your youth can shorten your life in the future.  3) Live life fully. She was not afraid to try new things even in her 80's.  4) Don't complain about people instead pray for them.  5) People can change; allow them to.

Don't Put It Off 

My mouth dropped open.  I was speechless.  I couldn't believe the words I was hearing over the phone.  I was thinking about rescheduling my lunch appointment for the second time, but now I was the one being canceled.   I'd rescheduled our lunch from the previous week to the current week thinking it would be better, but it wasn't.  After all, it was only one week.  The decision was perplexing me so I decided to just call my friend, explain the situation, and we would make the decision together.   But, now it is too late.  The woman on the phone was telling me that my lunch companion had died suddenly the day after our canceled lunch.  I would never see my friend again and that opportunity would now be loss forever.  The lessons I learned were...

Lessons from Vaughn  

 Today in my 'Time Management is Self Management' Class I shared an exercise I'd learned from my friend Vaughn.  It made me think about our last encounter.  Vaughn challenged us to acknowledge those people in our lives that matter everyday, to spend a couple of minutes looking into their eyes and letting them know how much they mean to us.  He even encouraged us to acknowledge our own selves while we were looking into another person's eyes.  "Eyes are the windows to the soul," Right? Click for more lessons from Vaughn.
  Did you celebrate Women's Equality Day?
Please answer this poll question.  It will only take a minute.

I am so happy to have had the opportunity to do a webinar on Women's Equality for the Graduate School. 
So many people have told me that they weren't even aware that a Presidential Resolution has been issued annually about Women's Equality Day since 1971.  
You can read the 2011 Women's Equality Day Proclamation by clicking here.
  Power Conference

Join me at the  2011 Power Networking Conference on Sept 7, 2011 in North Bethesda. 

August Health Tip: Relaxation
Did you think you were relaxing when you plopped down in front of the television?  Guess again.  The Mayo Clinic describes relaxation: "Relaxation isn't just about peace of mind or enjoying a hobby. Relaxation is a process that decreases the effects of stress on your mind and body. Whether your stress is spiraling out of control or you've already got it tamed, you can benefit from learning relaxation techniques."  Relax with this video.
Prayers and Thanks 

Thanks for all your prayers and support during my stepmothers hospice and ascension.   

 

I'm also still waiting to hear about the screen test with the producers. The good news is that I've got a real shot. Last year I was one in 15,000, now I'm 1 in 6.  So now we pray and wait, but I feel REALLY good about this!