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Couples Class!
 Tuesday, February 9th 6:45-8:00PM. Tired of just getting dinner or doing the same old thing? Still looking for fun ways to build on your relationship? Come connect through a shared evening of partner yoga. All are welcome, whether you have been together for 50 years or are just starting to date (it's OK to just come with a friend too!). Previous yoga experience is not necessary.
We will connect through breath, yoga postures, shared meditation, and supported relaxation. In the spirit of tantra, Debz will gently guide you and your partner together through techniques to relax, restore sooth and invigorate your body and mind. Nonverbal communication with lead to nonverbal communion in this delightful play of shakti. Included for Unlimited members (bring a non-member for $10) or $20 per couple. Partner work is really FUN so don't miss out! Child care will be available, but will fill fast so please reserve your spots for class and/or child care. Drop-in child care is not recommended.
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Haiti Fundraising Mala
 Save the date for a mala to raise money to send to Doctors without Borders. Saturday, February 13th at 2:00pm. This is a donation based event (recommended donation $25, but give what you can). A mala is the practice of 108 Sun Salutations consecutively. Participating in a mala can be a moving meditation that creates positive energy and healing. Appropriate for all levels. If you have any old yoga or Pilates mats you no longer need, please bring those for us to donate for patients in Haiti through this organization.
There will be drawing for prizes including the original work of art shown above. Please share this with friends and neighbors to make this event a huge success for our cause. |
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~Schedule Updates~
*SuperBowl Sunday Hot Yoga will be at 1:00pm-2:30 that day. Pilates 101 and Zen Hatha will remain the same! (no 6:30 Hot Yoga)
*Monday Pilates at 4:30 has been cancelled.
*Thursdays at 4:30 will now be PiYo (sorry, no child care).
*Thursday KID'S YOGA: You can still have the kids drop in for only $10.00. 5:45pm. This session runs until February 18th. Coming next: Storytime Yoga. ages 3-7. 4-week series: Feb. 25th-March 18th. Family Yoga coming in March/April!
*Happy Hour Yoga: Fridays at 5:45. We take requests so bring questions about your favorite poses. Go home happy!
MARK YOUR CALENDARS Sunday, February 21st-LIVE DRUM MUSIC with Chris Ellman during Zen Hatha, 5:00pm. Amazing rhythmic class with a funky vibe!
**As always, double check the online schedule for class descriptions, changes and updates! Thank you!** |
