Request an Appointment Online

Less pain. Better results! Choose from two effective technologies: the Candela Gentle LASE Plus or the Soprano XL. Packages include 8 treatments every 4 to 6 weeks. Treatments are designed for men and women, large or small areas--even on sensitive skin.

For additional information, go to www.hallplasticsurgery.com/laser_services.html.

To book an appointment for this special, call 512-327-5337.

---

If you are interested in Cosmetic Surgery, Dr. Hall offers complimentary consultations. 512.302.5558

Get Fit. Get Going!

No heart-healthy regimen would be complete without a cardio component. How much cardio you do, though, depends on your fitness and weight loss goals. However, it's recommended to do about 30 or more minutes of moderate-intensity exercise preferably all days of the week or at least 3 times a week. Remember to include stretching exercises before and after any workout. Focus on the following areas: neck, shoulder, calf, thigh and back. Hold each move for 10 to 30 seconds. Flexibility and stretching exercises relieve stress and muscle tension. They aid in the relief of soreness and help to prevent injuries. Stretching is a key element of fitness

GET FIT - A total body workout with emphasis on core strength
$15 per class or $98 for a series of 8 classes
Mondays & Fridays at noon. Other times available upon request
Private instruction by appointment only
Instructor: Anne Twomey

YOGA - Basic through intermediate
$15 per class or $98 for a series of 8 classes
Fridays at 9:30
Private instruction by appointment only
Instructor: Manu

PILATES - For toning, strength and flexibility
Private instruction by appointment only.

Call to confirm class times or to book a private training session: Rejuvenation Center: 512-327-5337