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INTEREST AREA: BUILDING SUPPORTIVE COMMUNITY
Ten First Steps For Bringing Listening/Focusing Into Community Mental Health and Task-Oriented Work Situations
Dr. Kathy McGuire, Director Week Three |
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PRACTICE MAKES PERFECT
For four weeks, we practice an actual exercise in three different categories: An Instant "Ahah!" to integrate into your every day life at work and at home, a Felt Sensing exercise to practice this step of Focusing or an Interpersonal Focusing exercise, and a Complete Focusing Session. Actually doing the exercise which arrives in each e-newsletter insures that you can call upon these new skills when needed!
Choosing Your Own "Complete Focusing Exercise"
This is Week Three of a new four week cycle. For the Complete Focusing session, we are applying Gendlin's Six-Step Focusing process to spiritual experiences as in Week One: Experiencing The Sacred.
However, especially for those who have been practicing through these e-newsletters for a while, I also suggest that you become able to choose whatever kind of Complete Focusing Instruction fits your needs today and throughout the week. This makes you independent of my direction and lets you take charge of your own Focusing experience.
You can do this by going to the e-newsletter archives and browsing until you find the exercise that "fits" for you, be it Focusing on a Situation, Clearing A Space, Focusing on Creativity, "How Am I Today?", etc. Go to www.cefocusing.com , choose Free Resources Category button, and click on E-Newsletter Archive from the submenu. Now you are on your own!
Starting Your Own Listening/Focusing Partnership or Group
In the weekly Felt Sensing newsletters of this four-week cycle, I am giving instruction (including free Chapter downloads from the manual Focusing In Community: Starting A Listening/Focusing Support Group (Focusing en Comunidad) and encouragement for starting your own, local Listening/Focusing Practice Group. See Week One: Starting A Listening/Focusing Practice Group if you haven't already downloaded the free Introduction to the Self-Help manual, Focusing In Community, which tells you many ways to find a first person for a Listening/Focusing Partnership and to expand into a core self-help practice group. And Week Two: Basic Listening/Focusing Partnership Exchange to find links to download Chapter Three, complete instructions for the first ten sessions of your practice groups (English and Spanish versions).
Interest Areas: Seven Places To Start Practice Groups !!!
The Interest Areas under "Is This You" at The Creative Edge Focusing website (www.cefocusing.com) give the First Ten Steps you might take to bring the model of Listening/Focusing into seven whole different areas of living: Organizations, Support Groups and Communities, Relationships, Parenting, Education, Spiritual Communities, and Helping Professions (psychotherapy, counselling, medicine, body work, etc.).
In the next e-newsletters, I will introduce you to each of these Interest Areas and possible First Steps so that you might start a Listening/Focusing practice group in any of these areas. |
INTEREST AREA: BUILDING SUPPORTIVE COMMUNITY AT HOME, IN THE COMMUNITY, AND AT WORK
The Building Supportive Community Project brings the Creative Edge Focusing ™ Model, with its two Core Skills, Intuitive Focusing and Focused Listening, and seven Applied Methods of The Creative Edge Pyramid, into existing support groups and communities, as well as starting new Focusing Communities.
What Is Community?
Community means a felt-experience of interconnection and mutual support as well as the capacity to work together toward a common cause. In a community everyone can belong, respected for their uniqueness or their role but working toward the common good. For community to work, people need ways to respect and to capitalize on differences and to resolve interpersonal conflicts.
Community can be built starting with people who initially come together for mutual emotional support, as in a support group. That experience of sharing can build outward into an actual community which can organize toward a common goal, for instance, advocacy.
Or, community can be built starting with people who initially come together to accomplish a shared goal, as in a grass-roots campaign or a non-profit or for-profit organization. The good feelings created through collaboration can end up having also created feelings of mutual care and supportive community.
Support Groups/ Twelve-Step Groups
The Listening/Focusing peer counseling model for building community starts at the emotional support end. The exchange of Listening/Focusing turns in Focusing Partnerships provides the empathic glue that bonds people together and motivates them to want to take care of each other, individually and in terms of uniting around a shared goal.
In a support group, usually around a particular topic like divorce, cancer, adoption, addiction, grief, we have the opportunity of discovering that we are not alone. Others have had similar experiences. They are interested, also, in hearing our own unique story, in all of its detail. Pooling all that we have learned, we can solve our problems. Support groups are places for powerful bonding because of this shared experience.
The Listening/Focusing exchange in Focusing Groups/Teams and Focusing Communities can be as powerful as psychotherapy in terms of healing and moving forward, yet it is safe, self-empowering, and inexpensive. These are bonuses to support group participation too good to pass up!( See More on Focusing in Support Groups.)
Community Mental Health
Creative Edge Organizations Are Communities
Starting either with emotional support groups or collaborative work situations, by teaching the two simple skills of Intuitive Focusing and Focused Listening, and the seven applied methods of The Creative Edge Pyramid, you can strengthen community through
---the personal, creative, and spiritual growth of each member
---the relational aspects of mutual care and conflict resolution
---the task-oriented level of problem-solving, group decision-making, and concerted action toward a goal.
Click here to visit the Building Supportive Community Interest Area and to find the Ten First Steps For Bringing Listening/Focusing into Support Groups, Community Mental Health, and Task-Oriented Settings |
HAVE YOU STARTED YOUR LISTENING/FOCUSING PRACTICE PARTNERSHIP OR GROUP YET???????
CLICK HERE FOR A LINK AT CREATIVE EDGE FOCUSING WHERE YOU CAN DOWNLOAD THE ENTIRE "INTRODUCTION," IN ENGLISH OR SPANISH, AS A FREE PDF FILE.
AND/OR CLICK HERE TO VIEW A COMPLETE DESCRIPTION AND TO CONSIDER PURCHASING THE ENTIRE SELF-HELP PACKAGE FOR $39 (OR MANUAL DOWNLOAD ALONE FOR $5), WITH MULTI-MEDIA SUPPORT.
It is my hope that, before the end of this four-week cycle, you will have found at least one other person to practice Intuitive Focusing and Focused Listening with as the beginning of your own local practice group. The manual chapter gives many suggestions about how to find your first one or more people, how to present the idea, how to demonstrate the skills.
BUT ONLY YOU CAN TAKE THAT FIRST STEP OF FINDING SOMEONE, JUST THAT ONE, FIRST PERSON. From then on, you and your partner can support each other in enlarging the group, if you want.
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QUICK LINKS TO E-SUPPORT, CLASSES, BLOG, ARTICLES, ETC.
Self-Help Package, CDs, DVD, manual English and espanol
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About Creative Edge Focusing (TM)
Mission: bring Core Skills of Intuitive Focusing and Focused Listening, and The Creative Edge Pyramid of applications from individual to interpersonal to organizational, to all audiences throughout the world.
Dr. Kathy McGuire, Director
Location: Beaver Lake in Rogers, AR
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These materials are offered purely as self-help skills. In providing them, Dr. McGuire is not engaged in rendering psychological, financial, legal, or other professional services. If expert assistance or counseling is needed, the services of a competent professional should be sought. | |
Creative Edge Focusing (TM)
Dr. Kathy McGuire
Director | |
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