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Welcome 2011
Greetings!
A lot of us begin the New Year by making a resolution to exercise, lose weight, and "get healthy" overall. We start the year with great intentions, but then quickly relapse into old habits.
Our Nutrition Counselor has compiled a few reasons to keep you focused and dedicated on making your exercise and wellness resolutions a reality. Tell me more.
Everyone makes a New Year's Resolution,
be one to stick to it!
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Ancient Treatment Still Practiced Today
Alice McCormick in the Frederick News Post
 "In this country, in general, the thrust of (traditional Chinese) medicine is acupuncture," McCormick said. Quite the opposite is true in China, where life is still pretty rural and includes lots of daily exercise from walking, bicycling and working. All that exercise helps circulate and balance qi (pronounced chi). "In this country, we are more sedentary, have more stagnation (of qi) and more need for acupuncture," she said. Read the complete article here.
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Meditation Workshop
Date: Sun 1/16/2011 Time: 8:30 AM - 10:00 AM Location: Sol Yoga, FREDERICK STUDIO SKY 4TH FLOOR
Start reaping the amazing benefits and potential of meditation during this new year workshop! Enjoy our very own meditation teacher Ryan Diener as he presents a morning of information & discussion. Following some interaction & lecture, Ryan will guide us in meditation, followed by a period of questions and answers. Suitable for all levels. $15 Sign up now
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"Let the new year be the start to a new, healthier you."
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