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 Greetings!
We hope you are all enjoying the beautiful summer weather and enjoying the long days!
In this Lewis Family E-Newsletter, please enjoy reading about something old, something new...and a recipe!
We also wanted to announce that as of July 15, 2008, some of our fees and services will be changing at our office in Asheville. Stay tuned for more details. In the meantime, if you've been "meaning" to call and schedule an appointment, now is a good time to do it to take advantage of the current rates before the change takes place! Give us a call at 828-298-4800 to learn more.
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The Cooking Oil Series: Encore Performance
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Two New Books from Local Authors
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We wanted to share the news about two new books written by two local authors that can help you to reach your full potential, learn to take better care of yourself (which in turn can lead to better health!), and figure out where you are stuck in your life and how to get unstuck. We know both of these women personally and are thrilled that they are able to share their enthusiasm and wisdom with a wider audience!
The Woman's Field Guide™ to Exceptional Living by Corrie Woods:
This book "will launch you directly
into your own adventure. There are no limits here, no "shoulds," just a
guided inner road trip to an extraordinary new outlook you can return
to again and again for inspiration.
You'll be reminded how to love yourself enough to put YOU on your
priority list, how to infuse your life with gratitude, and how to step
beyond burnout and into celebrating your life. You will feel renewed
pride in yourself as this journey of self-discovery leads you to a
sense of enhanced self-worth."
To learn more: http://www.womansfieldguide.com/
BOOM Thinking: The Gutsy Guide for Breaking Out of Old Mindsets by Cheri Britton:
In this book,
"Cheri challenges you to "get real" with yourself and transform
challenges into opportunities. This step-by-step guide is not for the
timid - Cheri puts you through the wringer with brutally honest
self-assessments about what's not working personally and
professionally, and why. Only after you're so uncomfortable you can't
stay in your "velvet rut" will you begin to remake your life, says
Cheri. With encouragement, insight and humor, you will see the real
issues, defuse them, and create a whole positive, proactive, successful
life that rocks your world."
To learn more: http://www.boomthinking.com/add-events/cheri-s-new-book-arrives
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Summer Recipe: Almond Pesto Rice Salad
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This recipe comes from Dr. Mary Bove, ND, and is filled with summertime herbs and veggies.
Almond Pesto Rice Salad
- 2 cups brown rice
- 3.5 cups water
- 3/4 cup almonds
- 1/2 bunch parsley
- 1/2 bunch fresh basil
- 2 cloves garlic
- 3 Tbsp lemon juice
- 3 Tbsp olive oil
- 1/2 cucumber, cut in quarter moons
Bring the rice and water to a boil, turn down the heat, and simmer for 45 minutes.
In the meantime, add together the remaining ingredients (except the cucumber) and puree them together in a blender to create a fresh pesto sauce.
Put the cooked rice in a bowl to cool. While still warm add the pesto sauce and continue to cool. Add cucumber to the rice/pesto mixture once cool. Adjust seasoning and enjoy!
If any of you have favorite recipes for us to share with this newsletter, please let us know. |
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Please feel free to pass on this newsletter to your friends and loved ones.
If you have questions or want more information about anything you've read in here today, please don't hesitate to send us an email or give us a call at 828-298-4800.
Take care and be well!
Yours in Health,
Eric and Kristina Lewis
Lewis Family Natural Health
828-298-4800
Your Trusted Resource for Natural Medicine
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