Lewis Family Natural Health

February 2008
In This Issue
Safe Seafood
Colds and Flus
Upcoming Events: Detox and Weight Loss
Join Our List
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Drs Eric and Kristina LewisGreetings!

Greetings from the Lewis Family--from our family to yours!

We hope you enjoyed last month's newsletter and have all had a chance to look at our brand new, completely redesigned website!

Please feel free to pass on this newsletter to your friends and loved ones.  If you have questions or want more information about anything you've read in here today, please don't hesitate to send us an email or give us a call at 828-298-4800.
Healthy Seafood, Berries, and Chocolate...
at the Click of a Button!
Natural, Sustainable Seafood

If you have been reading our newsletter these past few months you have no doubt heard us speak about the benefits of eating fish, followed by a quick warning that much of the commercial fish available in stores and at restaurants may be contaminated with mercury and other environmental toxins. 

There is no question that fish and shellfish are an important piece of a healthy diet.  They are an excellent protein source, low in saturated fat, and contain high levels of essential Omega-3 fatty acids.  Unfortunately, they often also contain high levels of mercury.  Vital Choice Seafood, Berries, and Chocolate Website

Read on to learn more about what to watch out for, as well as a great source for buying wild seafood and organic foods (including berries and chocolate!).
Cold and Flu Season
Strategies for staying healthy during the winter months

As the weather changes, it's hard to know if spring is around the corner, or if winter will be here for some time.  The Groundhog saw his shadow this year, so we might be in for at least 6 more weeks of winter!

During the winter months, many of us spend more time inside with the heat on.  Indoor heating and low humidity create the perfect environment for cold and flu viruses to multiply.  How can you protect yourself from catching those viruses and stay healthy during this time of year?

Click here to read more about ways to minimize exposure, strengthen your immune system, and what to do if you get sick.
Upcoming Events at Lewis Family Natural Health
DETOXIFICATION AND CLEANSE WORKSHOPS:
Learn how to safely and effectively detoxify your body, and how to use diet and other natural strategies to help your body in this natural process.
  • March 4 (Tuesday), 5:30 pm
  • March 29 (Saturday), 2:00 pm
INTRODUCTION TO THE ULTRA LITE WEIGHT LOSS PROGRAM:
Learn about this highly effective weight-loss program at one of our free informational lectures:
  • March 19 (Wednesday), 5:30 pm
We hope you enjoyed this newsletter.  Please feel free to forward this email to your friends and loved ones.  We welcome your feedback and questions.  Take care and be well!

Yours in Health,

Eric and Kristina Lewis
Lewis Family Natural Health
828-298-4800
Your Trusted Resource for Natural Medicine
Free 15 Minute Consultation
We offer FREE 15 Minute Consultations, either in person or by phone.  Get your questions answered about Lewis Family Natural Health and Naturopathic Medicine in a no-obligation free consultation with either Dr. Eric or Dr. Kristina.  Call us at 828-298-4800 to schedule!