Return to School
 Sports Safety Tips  

Many children return to sports such as soccer, football, cross-country and field hockey when school resumes. It's important for parents to help their children get in shape before showing up for the first day of practice or tryouts to reduce the risk of injury.  

According to the American Academy of Pediatrics, approximately 3 million children and adolescents ages 14 and under get hurt annually playing sports or participating in recreational activities. More than 775,000 children and adolescents ages 14 and under are treated in hospital emergency rooms for sports-related injuries each year. Most of the injuries occurred as a result of falls, being struck by an object, collisions, and overexertion during unorganized or informal sports activities.   

Consider these tips to ensure children's safety when they return to school sports:  

• Acclimate children to hot weather workouts by gradually increasing time outdoors in the heat and humidity about ten days to two weeks before official practice begins to help prevent heat injuries.  
• Make sure children drinking plenty of fluids and take frequent breaks: every 10-15 minutes while they play outdoor sports. Also make sure they wear light clothing and limit their exposure to the sun in the hottest part of the day.
• Applying towels soaked in ice cubes and water to the head and neck are great ways to stay cool.
• When heat illness is suspected, move the athlete into the shade or coolest area nearby. Try to cool them as quickly as possible by exposing the skin to ice/cold water and cool circulating air.
• Young athletes with asthma should use preventative inhalers 20-30 minutes before exercise, do a gradual warm-up and should have a rescue inhaler available to them during practices and during competition.
• Make sure children wear a well-fitted helmet if they play football, softball or baseball to prevent severe injuries such as concussions. Many head injuries result from helmets not being fitted or used correctly.
• Remind children to immediately tell the coach or trainer if they feel dizzy or have a lapse in memory after taking a blow to the head.
• Parents need to be mindful that athletes who have symptoms affecting their thought process after taking a blow to the head should not return to the same practice, game or contest and should be evaluated by a physician prior to return to play.