June 15, 2010Vol 2, Issue 10

DT HEADER

Meet Your Local Shop Owners:  Matt, Natasha & Jonah Levin
The GarageHello Avalon Park and Surrounding Communities!
 
We are excited at the chance to introduce ourselves and the small children's boutique that we are opening. . . . "THE Garage" in Avalon Park!  We currently own and run the clothing Brand "Micro Me" which we started in our garage (literally) and now bring to you at THE Garage!
 
We love the Avalon Park community and have lived in the area now for four years.  We both grew up in Orange County, California and moved to be closer to family.  If you come into THE Garage you'll probably see our son Jonah running around or "chilling" in our kids room along with his cousins Nico and Olivia.  Matt might be in the store or maybe at Stoneybrook Fitness Center where he runs a Kids Karate program.  Natasha will be in the store or working in the back where she runs the Micro Me wholesale business with her father, Tony (better known as Nonno to the Grandkids!) while Joyce (Grandma, or Mima) will be coming through with kids or working in the store!
 
Our son, Jonah (5 years) is our inspiration for Micro Me.  When I (Natasha) was pregnant with him, I was working as a designer in the surf/skateboard industry.  I decided to take that design experience and create a Brand for children that reflected our lifestyle of skateboarding, surfing, and punk rock!
 
Micro Me now sells in hundreds of boutiques across the USA, Canada, and even Japan and Europe!
 
Since we are the manufacturers of Micro Me we are able to offer our Collections to you at great pricing.  So, if you want something fun, bold, and funky  for your kids to wear, come and check us out!  We also offer trucker hats, purses, baby bibs, socks, shoelaces, and other funky accessories!  If you need a cool gift or want your child to stand out in a crowd. . . . . . make THE Garage your place to shop for children's clothing!
 
Come and join the Garage Gang!  We look forward to meeting you!!
 
Sincerely,
Matt, Natasha, and Jonah Levin
 
 The Garage
949-291-9137
3662 Avalon Park Blvd. East, Ste. 103
The Garage Boutique

The Garage

 
Join Our Mailing List!
Upcoming Events
Farmers Market
Every Sunday
11:00 a.m. - 3:00 p.m.
Founders Square
 
Kids Klub-Kids R Kids
June 18th-Friday
7:00 p.m. - 10:00 p.m.
Kids R Kids Avalon Park
  
Club 13/19
26th-Saturday
8:00 p.m. - Midnight
Avalon Dance
 
July Events:
 
Fourth of July
July 4th-Sunday
5:00 p.m. - 9:00 p.m.
Downtown Avalon Park
 
Metro Crime Prevention of FL Workshop
July 9th-Friday
6:30 p.m.
South Village Clubhouse
 
 
Regularly Scheduled Club Meetings:
Avalon Park Garden Club
1st Monday of Every Month
7:00 p.m.
Avalon Church
 
Avalon Park Kiwanis Club
1st Thursday of Every Month
Eastside Bistro
Avalon Park Teen Club
Every Wednesday
Timber Creek High School
1:30 pm
2nd Wednesday Every Month
1:00 p.m.
South Village Club House
East Orlando Adoption Network
April 21 & May 23rd
3:00 p.m. - 6:00 p.m.
Avalon Church
 
La Leche Groups
1st Monday of Every Month 6:30 p.m.
2nd Wednesday of Every Month 10:00 a.m.
Avalon Church
 
MOPS
1st Wednesday of Every Month
9:30 a.m.
Avalon Church
 
Rotary Club of Avalon Park
Every Wednesday
7:15 a.m.
South Village Club House
Fourth of July in Downtown Avalon Park

Fourth of July

 
 
Thank you to our newest sponsor:
Verizon Wireless
Avalon Park Internal Medicine 
Dr. BurnsTHE SUGAR STORY & HOW WE EAT:
 
US Dept. of HHS estimates:
17 million Americans with Diabetes
Another 57 million Americans (1:4) may be pre-diabetic!
 
Our body's main source of energy is Glucose
Your body gets glucose from two places:
1.  By ingesting sugar itself or other foods that are broken down easily into sugar, called carbohydrates.
2.  By making glucose through one of your liver pathways-this happens when you are not eating in between meals or "fasting."
 
Insulin is the natural peptide/protein that puts the glucose into the cells by using their receptors on the cell walls.
 
Type I Diabetes: 
Often called juvenile-onset, involves a lack of enough insulin for cells to use the glucose.
 
Type II Diabetes:  (more prevalent)
Used to be seen mostly in adults, now we see in overweight children.  From years of high circulating glucose levels the insulin receptors on the cells are not working correctly to use glucose.  This leads to more weight gain, choloesterol problems, vascular and heart problems, kidney, nerve and eye problems.
 
Normal Glucose Numbers:  Fast:  60-100/After eatin:  up to 139:
If higher fasting ="Impaired Fasting Glucose"
If normal fasting but goes up to 140-199 2 hours after sugar load = "Impaired Glucose Tolerance)
 
BOTH can lead to Diabetes Type II within 2 years if not treated.  Diet, Body Mass and Exercise are crucial to treating early sugar problems.  So stay tuned for breakdowns of the common diets.
 
Homework:
Find out your fasting glucose levels, and calculate your BMI using height and weight:  www.cdc.gov/nccdphp/dnpa/bmi
 
Avalon Park Internal Medicine
 
 
 
3701 Avalon Park Blvd. West, Ste. 205
407-306-0982
 
Groom Grub and Belly Rub Pet Tip of the Month
 
Groom Grub Belly RubA dog's skin is the largest organ of her body.  It's also one of the first to show the effects of a food that isn't completely meeting the dog's nutritional needs.  Veterinary research has shown that most skin disorders in dogs can be eliminated or reduced by changes to the diet.  Eliminiatng fleas helps, too, provided this is done in a way that creates no additional sources of irritation to the dog's skin.  For more information on natural flea control, call Groom Grub & Belly Rub in Downtown Avalon Park at 407-277-7387.
 
3702 Avalon Park Blvd. East * 407-277-7387 * www.groomgrubandbellyrub.com 
R.H. Miller Pest Services

 Conducive Conditions:  The two words that definie pest control 101.

 The American cockroach is commonly found outdoors living in underground areas such as plumbing and ground cover like mulch and other kinds of debris.  Your best defense is to eliminate the conducive conditions.  The most common condition is moisture up close to the house.  So pull back the mulch 3 to 4 inches and cut shrubs and trees off of the structure.  Most importantly, check irrigation so that it's not spraying the house and rain gutters.  Be sure the water is draining away from the foundation and no leaks.  The best defense is to have two to three feet of airspace between the landscape and the structure.  By providing this space you can easily inspect the structure for all types of problems, such as roaches, ants, termites, mold, and water damage.  So get out early in the morning before the heat and correct these conducive conditions.  Most of the cockroaches found in the house now will be carried in, with groceries, in bags, boxes, and especially live plants.  This is where R.H. Miller Pest Services, Inc. will be glad to help with your concerns.  Give us a call today for your PEST FREE HOME EVALUATION.

RH Miller Pest Services

Uncle Louie G
 
Uncle
Summer Hours
Mon-Thurs 6:00 a.m. - 10:00 p.m.
Friday 6:00 a.m. - 11:00 p.m.
Sat 7:00 a.m.- 11:00 p.m.
Sun 8:00 a.m. - 10:00 p.m.
 
Ice Cream Cakes are now available at Uncle Louie's!  Come see us for your next party!
We are also now on the Grub Taxi Menu.  Check it out online at www.GrubTaxi.com
 
Print this out and bring it in for the following specials:
Buy 1 soft serve cone or cup, get 1 free!
or
Buy 1 Breakfast or Lunch Sandwich at regular price, get the 2nd for $1.00!
One Coupon per purchase.  Offer Expires:  June 30 , 2010
The Flats at Avalon Park
 
The Flats at Avalon Park
From a Lakeview Penthouse to a Hip Urbane Retreat, The Flats at Avalon  Park is East Orlando's Most Unique Residential Setting.  Call us today to set an appointment to view your new premier apartment home. 
 
 
$199 Move In Special!
Call Us For Our Current Specials
 
3680 Avalon Park Blvd. East, Ste. 110 - 407-273-4337 - www.TheFlatsAtAvalonPark.com
 
*Offer Expires June 30, not valid with any other offers, subject to management approval and can be changed at any time. New Residents Only.  The applicant must sign the lease before June 30, 2010 for offer to be valid.
Avalon School & Music Center
 

Avalon School of Music

Eastside Mower
 

Eastside Mower

 
 
Avalon Dance
Avalon Dance Events
Summer Dance Classes Begin June 14th
Summer Dance Camp Begins June 21st
NEW Salsa FUSION class every Tuesday night at 7:30 p.m.
FREE Kidz Hip Hop Demo Class June 17th at 4:30 p.m., Ages 5 and up!
ADC Auditions June 20th 7:30 p.m., Ages 7 and up!
 
Monday - Friday 8:00 a.m. - 2:00 p.m.
Please see website for more camp information.
12001 Avalon lake Drive, Ste. K * 407-380-3444 * www.AvalonDance.net
Dance
Kids R Kids
 

Kids R Kids Avalon Park

Thunya Thai
 

Thunya Thai

 
Kiwanis of Avalon Park
 
Snuggle Up Books & Blankets
 
The Kiwanis of Avalon Park thanks you for dropping off your gently used or new pre-school aged books and fleece travel blankets!  We will be collecting these much needed items for the Bithlo Head Start Pre-schoolers now through July 7th.  You can drop your items off at The Flats Welcome Center, Davis Bakery, Eastside Bistro, Uncle Louie G's or Beechner & Englert. 
 
Give Kids the World Night
The Kiwanis Club of Avalon Park volunteered at Give Kids the World on Wednesday, May 26th helping with Kids Night Out.  This is where the parents get a break from the daily constant care and can relax, while their kids, both those with health issues as well as those siblings that are there with the families can have some fun.  The kids started with putt-putt or video games and then were treated to chicken fingers and fries for dinner.  For dessert they have grape ice pops or cookies.  Next was time for Village Idol, their version of American Idol.  What a blast, there were over 15 kids that got a chance to perform on stage-some singing, some dancing and even a pirate show.  Seven other kids had the chance to be the judges.  The kids all had a blast, as did the volunteers.  They can't wait for us to come back and everyone that went can't wait to go back.
 
 
Kiwanis       Kiwanis     Kiwanis
Hairmasters
 

Hairmaster Avalon Park

 

HAIR)MASTERS

3464 AVALON PARK BLVD. EAST

SUITE 4 (PUBLIX SHOPPING CTR)

ORLANDO, FL 32828

407-380-2988

 

 

OPEN MON-FRI  9AM - 8 PM

SATURDAY 9-5

SUNDAY 10-3

 

WE HAVE A GREAT TEAM WITH OVER 100 YEARS EXPERIENCE TO OFFER!

 

WE SERVICE THE ENTIRE FAMILY. 

OUR SERVICES INCLUDE HAIRCUTS, PERMS, COLOR, HIGHLIGHTS, ROLLER SETS, FORMAL STYLES AND WAXING

 

OUR JUNE SPECIAL IS A FREE PAIR OF JAPANESE TWEEZERS WITH A WAXING SERVICE!!!

 

USE THE COUPON ATTACHED FOR A NEW LOOK FOR THE SUMMER!!!

Magic Curtain Productions
 

Sound of Music

 
Avalon Center for Technical Excellence-Spa Days
Facials Public Clinic Summer Dates
June 23, June 30, July 7, July 14 and July 21
Call 407-281-5118 for an appointment!
 
Massage Therapy Public Clinic Summer Dates
June 17:  1:00 - 6:30 p.m.
June 24:  9:00 a.m. - 1:15 p.m.
July 1:  9:00 a.m. - 1:15 p.m.
July 8:  1:00 p.m. - 6:30 p.m.
Call 407-281-5119 for an appointment!
Eastside Bistro
 

Summer Salad Menu

 

Reggae Series

 12001 Avalon Lake Drive, Ste. F * 407-381-0096
Avalon Park Cleaners
 

Avalon Park Cleaners

Avalon Institute for Aesthetic Medicine
 

Avalon Park Family Medicine

 
SOHO Office
 

SOHO Office

 
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