Join us in Celebration - Licious Dishes Turns 4!

for the book, along with quite a few other notable chefs from Hawaii. It's been fun working on different recipes and sharing information on where raw vegans get proteins, calcium, minerals, phyto-nutrients, vitamins and fiber to Grow a Healthy Baby. Purees, A Soup, Green Smoothies, Lemony Date Hemp Seed Balls; a Chia Seed Pudding...Some have already hit our Grab N Go shelves. I took a Green Smoothie downstairs to a friend who just found out she has cirrhosis of the liver. "What's this?" She asked. We clinked glasses and I said, "It's my Green Smoothie..." She said, "Mmmm...this is my dinner."

A new Grab N Go item:

Grab N Go Green Smoothie

Long Awaited Menu Change in Meal Plan 3

Green Smoothie and Fruit Smoothies

To Replace the Living Green Casserole.

You get to blend them up and Mix Match.

Green & Fruit Smoothies

Yippeee...

Farmer's Market Updates:

Licious at the KCC Market Twice a Month!

(First and Second Saturdays)

Starts this April 2nd. See you there.

A Licious Demo & Tasting on Earth Day~

Sunday, April 17th~ 12:00 Noon to 5:00 pm

Call for exact time frame of the demo/tasting.

At the Ward Warehouse-Next to Na Mea Native Books

Amphitheatre.

Only one Class this month: April 23rd, Saturday

(due to Easter Sunday the next day)

Mediterranean Class Menu

Lemony Zucchini Bisque w/Shaved Fennel

Baby Arugula Salad w/Balsamic Vinegar Dressing

Tomatoes and Olives

Pesto Zucchini Pasta

Pumpkin Seed Bread

First 8 with paid registration fee: $50

We now have an archive of all our newsletters: CLICK HERE

We Now Carry Maca & Chlorella Powders:

Experience the awesome power of these 2 Powders that we now stock at Licious Dishes - Check some out today! We also carry Manoa Bee Pollen.

We Now Carry Mila For Sale:

I recommend it highly.
TESTIMONIAL: One of my friends who had been taking Mila has found incredible energy. She's been taking dance lessons with a lot of younger women and has found that by taking Mila, it's easier to keep up with them. Her friend in Japan who had tried Mila for a week called her to let her know that a condition of dry eyes that had plagued her for years had gone away after a week's use of Mila. My friend became a Mila distributor and is glad to have a reason to go to Japan more often with it. If you know of people living in Japan, Mila is now in Japan too.

You can now order a bag of Mila direct through this Link: http://www.lifemax.net/Licious Click on the words, "MILA Purchase Product," and sign up for a $5 discount by becoming a "preferred customer."

Mila (www.Lifemax.com) is a proprietary blend of Chia Seeds containing the highest amount of Omega Fatty-3 Acids, Proteins, Fiber, etc. Omega Fatty-3 Acids are essential for a proper balance in your digestive system and you cannot take too much of it. Omega Fatty-3 Acids are anti-inflammatory and this in itself is a good reason to take it. Inflammation has been found to cause Alzheimer's, cancer, heart problems, diabetes, the list is too long to name here.
We're taking it daily here at Licious Dishes and experimenting with it in soups, sauces, desserts.

Tell your friends to join our e-mail list by forwarding this e-mail and/or adding their e-mail at our website: www.e-liciousdishes.com to find out about our coming events and classes. You can also find out about our monthly events at: LICIOUS DISHES EVENTS.

Looking for a heart-healthy gift?
Licious Dishes Gift Certificates now available in any amount!
Call us to order via credit card and we can mail it to your recipient(s).

Aloha,

Sylvia Thompson
Licious Dishes