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You Are More Than Just Your Body,
plus get 10% OFF til 2011 at Licious Dishes!


November 2010
In This Issue
You Are More Than Just Your Body
Meal Plan, Thxgiving Changes
Get 10% off Licious Dishes
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This Week (Friday pick-up 11/05/10)
Meal Plan 2

* Vietnamese Salad Wraps
* Arugula Dinner Salad w/ Pumpkin Seed Roll
* Zucchini Linguini Alfredo w/ Mushrooms
* Kafir Miso Pad Thai
* Syl's Garden Burger

Other Meal Plan dates:
November 12th: MP 3

November 19th: MP 4

November 24th: MP 1 (Weds pick up - short week due to Thxgiving, 3 meals available only)


Please call 536-9680 to order your Meal bag.
Sylvia at Farmers Market
Licious-ness at the Farmer's Market


KAILUA MARKET
5 - 7:30 pm
November 11th,

December 9th & 23rd
(every other Thursday)
(Long's Drug Store Parking Lot)

KAPIOLANI
COMMUNITY COLLEGE

(KCC) Farmer's Market
7:30 - 11 am
(2nd Saturday of month)

November 13th,
December 11th

BLAISDELL
FARMER'S MARKET

4 - 7pm,
every other Wednesday

Free Parking!
November 3rd & 17th,
December 1st, 15th & 29th

(The location of the market is either on the grassy area next to the Concert Hall or in the parking lot at the Corner of Ward and Kapiolani.  Please look for the tents.  Now, there is Free Parking for Farmers Market patrons.)

Greetings!

 

 You Are More Than Just Your Body


 
A dear friend shared the secret of her bulimia to me a few days ago.  She's been suffering from this for more than a decade; binging and purging.  The desire to be thin has occupied her body, mind and soul as beauty.  Going from one diet to another; fasting, working out like a fiend, binging once off of the deprived state; and forcing the food from her inflated tummy in guilt and deep depression.  She cried that her sister had lost 16 pounds in the first few days from the master cleanse while she just lost 2. 
    I told her first of all, "You are more than just your body!"  All those diets and fasting cleanses are similar to bulimia and is working against her goal of losing weight because it lowers the metabolism.  The body is constantly being put into a starvation mode; deprived of nutrition and so it holds on to whatever she eats (which consists of junk food carbs mostly and organic meats); and though she purges her body shortly after, only half of what has been taken in is released.  The starvation diet has also affected her mind as it also lacks nutrition.
    Before she left, I showered her with a gift of the Super Foods I've been taking; Mila, Maca, Chlorella, Non-GMO Soy Lecithin, Raw Cacao Nibs, locally collected Bee Pollen and showed how I blend it with Coconut Water in the Magic Bullet and drink and chew it down.  I cautioned it may take a while; but she needs a nutritional boost to heal herself from the inside out.  And, hopefully the Super Foods would feed her body, mind and soul so she could become the master of herself, and do more than just concentrate on food and her body.  
    She called shortly and is taking the the super foods in the morning, and just Mila and Water with her Licious Meals, and has regular bowel movements!!!. She's been running and weight training to raise her metabolism.  It made me so happy to hear this because that's exactly how I feel when I take it in the morning.  Hope this is the ticket out for her from her bulimia. 

spanish rice

 

I took some of the "Spanish Rice" we made from the Raw Mexican class to a Halloween Party the other night and received rave reviews
from people who didn't even know that the "rice" was
made of butternut squash. 

            Due to the up-coming holidays and catering demands, the Raw Classes will be suspended till further notice.


Zucchini Linguine
Stop by and take home our delicious, Zucchini Linguine!
 

In Celebration of the Vegetarian Society of Hawaii's 20th Anniversary
Join The Vegetarian Society of Hawaii and get 10% off Licious Dishes foods till the end of 2010 at our Dole Cannery Shop and Meal Plan orders with the showing of your active VSH card.  CLICK to download an application to join the VSH.
We Now Carry Maca & Chlorella Powders:

Maca and Chlorella Powder

Experience the awesome power of these 2 Powders that we now stock at Licious Dishes - Check some out today! We also carry Manoa Bee Pollen.
We Now Carry Mila For Sale:
Mila Picture
I recommend it highly.
TESTIMONIAL:
One of my friends who had been taking Mila has found incredible energy.  She's been taking dance lessons with a lot of younger women and has found that by taking Mila, it's easier to keep up with them.  Her friend in Japan who had tried Mila for a week called her to let her know that a condition of dry eyes that had plagued her for years had gone away after a week's use of Mila.  My friend became a Mila distributor and is glad to have a reason to go to Japan more often with it.  If you know of people living in Japan, Mila is now in Japan too.  

You can now order a bag of Mila direct through this Link: http://www.lifemax.net/Licious  Click on the words, "MILA Purchase Product," and sign up for a $5 discount by becoming a "preferred customer."

Mila (www.Lifemax.com) is a proprietary blend of Chia Seeds containing the highest amount of Omega Fatty-3 Acids, Proteins, Fiber, etc.  Omega Fatty-3 Acids are essential for a proper balance in your digestive system and you cannot take too much of it.  Omega Fatty-3 Acids are anti-inflammatory and this in itself is a good reason to take it.  Inflammation has been found to cause Alzheimer's, cancer, heart problems, diabetes, the list is too long to name here.
   We're taking it daily here at Licious Dishes and experimenting with it in soups, sauces, desserts.


Tell your friends to join our e-mail list by forwarding this e-mail and/or adding their e-mail at our website: www.e-liciousdishes.com to find out about our coming events and classes. You can also find out about our monthly events at: LICIOUS DISHES EVENTS.

Looking for a heart-healthy gift?
 Licious Dishes Gift Certificates now available in any amount!
Call us to order via credit card and we can mail it to your recipient(s).

Aloha,
Sylvia Thompson
Licious Dishes