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This Week (Friday pick-up 10/08/10)
Meal Plan 2
* Vietnamese Salad Wraps
* Arugula Dinner Salad w/ Pumpkin Seed Roll
* Zucchini Linguini Alfredo w/ Mushrooms
* Kafir Miso Pad Thai
* Syl's Garden Burger
Other Meal Plan dates: October 15th: MP 3October 22nd: MP 4 October 29th: MP 1
Please call 536-9680 to order your Meal bag.
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Licious-ness at the Farmer's Market
KAILUA MARKET
5 - 7:30 pm
October 14th & 28th,
November 3rd & 17th,
December 9th & 23rd
(every other Thursday)
(Long's Drug Store Parking Lot)
KAPIOLANI
COMMUNITY COLLEGE
(KCC) Farmer's Market
7:30 - 11 am
(2nd Saturday of month)
October 9th,
November 13th,
December 11th
BLAISDELL
FARMER'S MARKET
4 - 7pm,
every other Wednesday
Free Parking!
October 6th & 20th,
November 3rd & 17th,
December 1st, 15th & 29th
(The location of the market is either on the grassy area next to the Concert Hall or in the parking lot at the Corner of Ward and Kapiolani. Please look for the tents. Now, there is Free Parking for Farmers Market patrons.)
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Greetings!
Diabetes and the Role of FatNotes from The
80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life, One Luscious
Bite at a Time by Dr.
Douglas N. Graham; Copyright 2006, 2008 Douglas N. Graham, D.C.
-A quarter pound of beef raises insulin
levels in diabetics as much as a quarter pound of straight sugar.
(Diabetes Care 7 (1984):465)
-Cheese and beef elevate insulin levels
higher than "dreaded" high-carbohydrate foods like pasta. (American Journal of Clinical
Nutrition 50 (1997): 1264)
A study done at
Tufts University in 2003 compared Weight Watchers, The Zone Diet, the Atkins
Diet, and the Ornish Diet. Dr.
Ornish's vegetarian diet (almost all carbohydrates) was the only one to
significantly lower insulin (27%), even though that's supposedly what The Zone
and Atkins (very little carbohydrates) diets were designed to do.
To be used as fuel
for our cells SUGARS pass through our digestive tract (Stage 1), then through
the intestinal wall, into the bloodstream (Stage 2), and move smoothly and
rapidly out of the bloodstream into the cells. Excess dietary fat coats the blood-vessel walls, the cells'
insulin-receptor sites, the sugar molecules, as well as the insulin itself;
inhibiting normal metabolic activity and communication between these
structures.
The SUGARS BACK UP
IN THE BLOOD in Stage 2, the body works overtime to the point of exhaustion and
disease to move the sugar, and the elevated blood sugar wreaks havoc on the
body in the form of candida, fatigue, diabetes, etc.
I recommend this
book highly. There are so many
lessons to learn on how food affects your body's functions.
Mexican Meal Classes:
10/30 and 10/31
Call Now: 536-9680
BEAN-LESS "BEAN" BURRITOS
GRAPE TOMATO SALSA
CASHEW SOUR KREME
BUTTERNUT SQUASH SPANISH "RICE"
A SWEET PINEAPPLE SALSA
Another Hands-On Class at the Licious Dishes
Shop
October 30 Saturday, or October 31, Sunday
1pm at Licious Dishes w/ $50 registration fee
in advance. (First 8 registered w/$)
TURKEY IS OVER RATED!
BRING SOME BURRITOS & SALSA
INSTEAD!
In Celebration of the Vegetarian Society of Hawaii's 20th Anniversary
Join The Vegetarian Society of Hawaii and get 10% off Licious Dishes foods till the end of 2010 at our Dole Cannery Shop and Meal Plan orders with the showing of your active VSH card. CLICK to download an application to join the VSH.
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We Now Carry Maca & Chlorella Powders:
 Experience the awesome power of these 2 Powders that we now stock at Licious Dishes - Check some out today! We also carry Manoa Bee Pollen. |
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We Now Carry Mila For
Sale:
I recommend it highly.
TESTIMONIAL: One of my friends who had
been taking Mila has found incredible energy. She's been taking dance lessons with a lot of younger women
and has found that by taking Mila, it's easier to keep up with them. Her friend in Japan who had tried Mila
for a week called her to let her know that a condition of dry eyes that had
plagued her for years had gone away after a week's use of Mila. My friend became a Mila distributor and
is glad to have a reason to go to Japan more often with it. If you know of people living in Japan,
Mila is now in Japan too.
You can now order a bag of Mila direct through this Link: http://www.lifemax.net/Licious Click on the words, "MILA Purchase Product," and sign up for a $5 discount by becoming a "preferred customer."
We're taking it daily here at Licious Dishes and experimenting with it in soups, sauces, desserts.
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Tell your friends to join our e-mail list by forwarding this e-mail
and/or adding their e-mail at our website: www.e-liciousdishes.com to find out about our coming events and classes. You can also find out
about our monthly events at:
LICIOUS DISHES EVENTS.
Looking for a heart-healthy gift?
Licious Dishes Gift Certificates now available in any amount!
Call us to order via credit card and we can mail it to your recipient(s).
Aloha, Sylvia Thompson
Licious Dishes |
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