Do the names Maca, Mila, Clorella ring a bell?  These are a few of the Super Foods my friend Gio (short for Giovanna) has been taking daily as part of her raw food regimen.  The reason why they're called Super Foods instead of supplements is because they are made of whole foods; i.e. seeds, sea weed, etc. that have been ground up, rather than made from extracts like multi-vitamins or juices.  Your body recognizes these foods immediately and they are super high in antioxidants, phyto-nutrients, amino acids, RNA and DNA, etc.  The nutritional value gained from taking these will get you buzzing for quite a while; naturally.

It will be 3 years since Gio has gone raw with Licious Dishes and Super Foods. With the completion of 5 marathons last year she became one of the "Maniacs," and came in approximately 50 minutes less than she estimated she would at the New York Marathon, thus qualifying for the Boston Marathon!  Minus 20 pounds or more since I met her, Gio is the picture of health.

We will have a Super Foods Seminar where Gio will share with you what she eats; and how she's able to stretch the weekly Licious Dishes meal bag into a week's worth of raw food.