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Mexican Raw Class - May 30th
Mexican Raw Class, New Farmers Market Dates, Sylvia On the Air
May 2010
In This Issue
Meal Plan 1
Farmer's Market.
Mila For Sale
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Join Our Mailing List
This Week (Friday pick-up 05/14/10)
Meal Plan 1


* Asian Chopped Salad w. green onion pancakes
* Basil Tomato Olive Marinara Zucchini Spaghetti
* Not Tuna Salad
* Spicy Almond Thai Collard Wraps
* Middle Eastern Tacos

Licious-ness at the Farmer's Market

KAPIOLANI
COMMUNITY COLLEGE

(KCC) Farmer's Market
7:30 - 11 am
Saturdays (once a month)

May 15th
(LD Booth in the middle corridor)

BLAISDELL
FARMER'S MARKET

4 - 7pm,
every other Wednesday

Free Parking!
May 19th & "Ag In The City" Special on Aug 26th, 4-7pm.
(the location of the market is either on the grassy area next to the Concert Hall or in the parking lot at the Corner of Ward and Kapiolani.  Please look for the tents.  Now, there is Free Parking for Farmers Market patrons.)

Greetings!

GOT unCOOKING CLASSES?:
We are excited to hold our Mexican Meal preparation class including:
Beanless Bean Burritos (refried beans made of Sunflower Seeds, Tomato Salsa, and Cashew Sour Kreme)
Butternut Squash Spanish Rice
Pineapple Mango Ginger Salsa with Red Bells and Basil
And Butternut Squash Spanish "Rice"
 
May 30, 2010, Sunday 10:30 am to 12:30 pm
Kale's Natural Foods in the Hawaii Kai Shopping Center next to Safeway (on Keahole Drive)
$45 per person (first 20 people)
Call: 536-9680 to register
ALL DETAILS ARE ON OUR EVENTS PAGE


EXTRA DATES ADDED FOR FARMER'S MARKET:
We have another day at the KCC Farmer's Market this Saturday, May 15th from 7:30am-11am.
As you know we will be at the Blaisdell Farmer's Market  May 19th and also a special one called "Ag in the City" on August  26th which will be held in the Blaisdell parking lot from 4pm to 7pm.
Bring your friends and taste our numerous samples.

IN PRINT TODAY:
please check today's Honolulu Advertiser for an article on Licious Dishes in the Food Section.

On the Air:

You can see me on TV on Thursday evening May 13th and May 27th at 8:00 pm on Olelo Channel 52  Healthy Options hosted and produced by Michael Kau'i Ihara, D. C.

For Licious Dishes 3rd Anniversary Pictures: CLICK HERE
 
 Tell your friends to join our email list by forwarding this email and/or adding their email at our website: www.e-liciousdishes.comto find out about our coming events and classes. You can also find out about our monthly events at: LICIOUS DISHES EVENTS

Aloha,
Syl
We Now Carry Mila For Sale:
Mila Picture

Mila (www.Lifemax.com) is a proprietary blend of Chia Seeds containing the highest amount of Omega Fatty-3 Acids, Proteins, Fiber, etc.  Omega Fatty-3 Acids are essential for a proper balance in your digestive system and you cannot take too much of it.  Omega Fatty-3 Acids are anti-inflammatory and this in itself is a good reason to take it.  Inflammation has been found to cause Alzheimer's, cancer, heart problems, diabetes, the list is too long to name here.

   It's been about 3 weeks since I've started taking Mila with water, and have found two exciting things that have happened to me. First, I've noticed that a couple of psoriasis (?) patches which have plagued me for over 30 years have started to disappear, and Second, my brain seems to brighten up without having to reach for a Wicked Chocolate Tart for energy.
   We're taking it daily here at Licious Dishes and experimenting with it in soups, sauces, desserts.
   I recommend it highly.
Looking for a heart-healthy gift?
Licious Dishes Gift Certificates now available in any amount!
Call us to order via credit card and we can mail it to your recipient(s).

Please call us at 536-9680 for availability of reservations, as they fill up fast! Thanks and Best Healthy Wishes!

Aloha,
Sylvia Thompson
Licious Dishes