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Feed a man a fish, you feed him for one day

Teach a man to fish you feed him for a life time.

Licious "Heart-Healthy Month" Events
March 2010
In This Issue
Meal Plan 1
Farmer's Market.
Valentine's Highlights
Quick Links...
Join Our Mailing List
This Week (Friday pick-up 03/12/10)
Meal Plan 1


* Asian Chopped Salad + Green Onion Pancakes
* Basil Tomato Olive Marinara Zucchini Spaghetti
* Not Tuna Salad
* Spicy Almond Thai Collard Wraps
* Middle Eastern Tacos

Licious-ness at the Farmer's Market

KAPIOLANI
COMMUNITY COLLEGE

(KCC) Farmer's Market
7:30 - 11 am
Saturdays (once a month)

March 13th
(LD Booth in the middle corridor)

BLAISDELL
FARMER'S MARKET

4 - 7pm,
every other Wednesday

Free Parking!
March 10th
March 24th
(the location of the market is either on the grassy area next to the Concert Hall or in the parking lot at the Corner of Ward and Kapiolani.  Please look for the tents.  Now, there is Free Parking for Farmers Market patrons.)

Greetings!

Hi Friends,

As we March into Spring, we've had a busy first week with 3 classes on The Raw Kitchen and catered a luncheon celebrating the 90th Anniversary of the Honolulu Community College exposing 125 staff members to Licious Dishes.
People are very interested in the vibrant flavors of raw food and learning how to prepare it.  Someone suggested I do DVD's. 
Great idea!    

Our Valentine's Year of the Tiger Mixer Party at Eat Café was so much fun with great company, live jazz by some of the best Hawaii has to offer, and wonderful food!  George Nellas at Piano Planet down the hall from Eat Café wheeled his brand new piano over for Satomi to play on, and the hallways resounded with music as fresh as our food.

valentines mixer with sylvia

Stay tuned for another Mixer Party coming again soon.  Tell your friends to join our email list by forwarding this email and/or adding their email at our website: www.e-liciousdishes.com to find out about our coming events and classes. You can also find out about our monthly events at: LICIOUS DISHES EVENTS

Farmer's Markets:
I wanted to apologize for the last minute changes in our Farmers Market attendance last month. Also, the Blaisdell location moves occasionally from the grassy area next to the Blaisdell concert hall to the parking lot on the corner of Ward and Kapiolani depending on the use of the Concert Hall.  So, if you do not see any tents on the Concert Hall side, please check the parking lot on the other side.  Parking is now free for Farmers Market attendees.

MEAL PLANS:
We are currently on Meal Plan One with the Asian Salad.
Next week we will be on Meal Plan Two, but DUE TO A DEATH IN THE FAMILY, we will be closed all day Friday, March 19th, so the pick-up date for Meal Plan Two will be on Thursday after 12 noon.
 
The following week, we will not have any Meal Plan pick-up but will have Grab N Go in our deli-fridge at Dole Cannery and at Kale's Natural Food.  Please call the shop before coming (536-9680 or my cell, 753-0050) as we will be in and out during the week.
 
We will resume with our Meal Plan 3 pick-up the following Friday, April 2nd.

Aloha,
Syl
Highlights: Year of the Tiger Valentine's Mixer
sylvias love potion

We brought out our new Love Potion and it's become a popular flavor!  No wonder! Sweetened with pureed Strawberries and Organic Goji Berries this Kombucha packs an anti-oxidant punch.  You can find Syl's Love Potion in our Deli-Fridge at Dole Cannery and at Kale's Natural Foods in Hawaii Kai.

valentines mixer 0210

Thanks again for coming out for the Valentines mixer - didn't we have a lot of fun!
Love, Syl
Looking for a heart-healthy gift?
Licious Dishes Gift Certificates now available in any amount!
Call us to order via credit card and we can mail it to your recipient(s).

Please call us at 536-9680 for availability of reservations, as they fill up fast! Thanks and Best Healthy Wishes!

Aloha,
Sylvia Thompson
Licious Dishes