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Licious Heart Healthy EVENTS
Event Update: Blaisdell TODAY + extra raw cooking class 2/27
February 2010
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Farmer's Market.
The Raw Kitchen Class
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Licious-ness at the Farmer's Market

KAPIOLANI
COMMUNITY COLLEGE

(KCC) Farmer's Market
7:30 - 11 am
Saturdays (once a month)


February 20th
(LD Booth in the middle corridor)

BLAISDELL
FARMER'S MARKET

4 - 7pm,
TODAY

Free Parking!



Greetings!

Hi Friends,

Just a quick note to say that we will be at the Blaisdell Farmer's Market THIS EVENING, Feb 17th from 4-7 pm and NOT next week.

We will also be at the KCC market this Saturday 20th.

Plus also, an extra raw cooking class has been added feb 27th - see details below.

Hope to see you soon,
Syl
The RAW Kitchen:  Tools & Hands-On Learning
Noni Alfredo Zucchini Linguini
THE RAW KITCHEN Class
February 27th, Saturday
4pm-6:30 pm

Eat Cafe, Gentry Pacific Design Center
560 N. Nimitz Highway

February 28, Sunday
10:30 am - 1 pm
Kale's Natural Foods, Hawaii Kai Shopping Center (next to Safeway)

Learn how to create:
*  Onion Flat Bread
*  Basil Tomato Olive Spaghetti with Sundried Tomato Marinara
*  Zucchini Linguini with Noni Alfredo
   and Marinated Mushrooms (pictured)
*  Kafir Papaya Banana Taffy with Raspberry swirls.

Includes: A box lunch of all recipe demos

Call Sylvia at 536-9680 to register; $45 class fee (first 20 people).



Aloha,
Sylvia Thompson
Licious Dishes