Advwellness Masthead

July 2010
In This Issue
The power of planning
Lazy hazy days of summer
Beach Runner
 

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Greetings!
The choices you make about your lifestyle are as important for your business as they are for your well being. This newsletter provides insights on how employees' health choices impact your company, articles that will help you make healthy choices, and other news from AdvancingWellness.
 
The Power of Planning

Alice: Which way should I go?
Cat: That depends on where you are going.
Alice: I don't know where I'm going!
Cat: Then it doesn't matter which way you go!
Lewis Carroll (Through the Looking Glass 1872)
 
As we learn from Alice, if we don't know where we are going, then itAlice doesn't matter which way you go. But without a plan, a road map or idea of where we are going, how will we ever get there? In the context of worksite health promotion programs, an organized and thoughtful planning process can increase the likelihood of success of the program. Planning is a systematic approach to uncovering what options are available and making informed choices relative to those options.

Employers are increasingly addressing health promotion and wellness issues of their employees, and often, their family members. As organizations develop these programs the quality of program planning becomes increasingly important. Wellness programs must meet the needs of the employee (and spouses/families) population by addressing diverse cultural, language, and generational needs and interests. These factors make the task of program planning more challenging.With the increased visibility of worksite wellness programs, there are growing pressures to demonstrate program effectiveness in reducing the prevalence of health risks, minimization of costs, and improvement of employee productivity. If worksite health promotion programs are going to meet the expectations of business and organizational leaders in reducing health-related costs and creating sustainable competitive advantages in worker productivity they will need to be carefully planned, designed and implemented.

Program planning is a discipline of program management and as such, needs to be conducted with the goal of effective and efficient program development and operation in mind.  The growing need for well-designed programs and the complexity of work environments are just a few reasons for developing structured approaches to program planning. Undertaking and planning new programs presents challenges not revealed in refining existing programs, which must also be addressed in the planning process.

At AdvancingWellness, developing a strategic plan for a wellness program is at the core of our service offerings. The plan we co-create with our clients is based on data gathering on the needs and interests of the employees, and understanding many factors that impact the work environment, including policies, practices and culture. This plan identifies the goals and objectives for the health promotion program. Without this plan, we would be like Alice, wondering where we are going.
Mari Ryan, MBA, MHP, CWWPC
 Lazy hazy days of summer

With summer breezes, knocking at our door, here is a quick reminder regarding the importance of protecting your skin from overexposure to those harsh (ultraviolet) UV rays; over 68,000 cases of melanoma skin cancer were diagnosed in 2009. [i]  Summer Sunrise While it is not possible to avoid the sunlight all together, here are some easy things we can all do to avoid damage to our skin.  Wear a light weight shirt when in the sun for long periods of time, and always apply sunscreen SPF 30 or greater - the greater the number, the greater the protection.  Top off your summer look with a 2-3" brimmed hat to cover the sensitive skin of your ears, scalp, forehead, and nose, while adding an additional layer of protection for your eyes.  Remember to wear sunglasses that block 99-100% of UVA and UVB radiation.  They do not need to be expensive, but darker is not always better, so remember to check the label. Finally, limit your exposure to direct sun during the midday hours when the sun is strongest between 10am and 4pm.  So find an umbrella, a nice lounge, a great book, a cool drink and enjoy your summer, because they are always too short!
Janet Dyroff, RN, BSN, MHP, CHES
[i]  American Cancer Society, www.cancer.org