Advwellness Masthead

November 2009
In This Issue
What's Costing Us So Much?
Sleep on It
Beach Runner
 
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Greetings!
The choices you make about your lifestyle are as important for your business as they are for your well being. This newsletter provides insights on how employee's health choices impact your company, articles that will help you make healthy choices and other news from AdvancingWellness.
 
What's Costing Us So Much?

With health care cost rising faster than the GDP, this presents a serious threat to helping US businesses remain competitive.[i] By 2014, the US will be spending $1 in every $5 on health care, totaling $4T.[ii]
 
So what's costing us so much?
 
First, we must recognize that the current health care system is based on the treatment of chronic diseases. While we call it 'health care', it is really 'sick care'. Approximately 75% of all health care spending in the US is focused on patients who have one or more chronic health condition.[iii] Yet research shows that most chronic disease is preventable or can be better managed.
 
Chronic disease such as diabetes, obesity, and cardio vascular disease are all linked to unhealthy behaviors such as the use of tobacco products, particularly smoking; poor diet and insufficient exercise. An Institute of Medicine survey determined that to effectively impact reducing chronic disease we need to focus on three things:
  • Helping people develop skills they need to change their behavior
  • Provide comprehensive and sustained interventions
  • Ensure access to social and other support that help people maintain behavioral changes.
Individuals that make healthy lifestyle choices are less likely to have risk factors and therefore, will have lower annual per capita health care costs.

In the workplace, there are a number of things we can do to encourage and support healthy lifestyles:
  • Offer behavior change programs such as smoking cessation programs,
  • Develop workplace policies that provide opportunities to practice skills and make healthy choices, such as establish a no smoking campus policy, vending machine policies, display of calorie information in the cafeteria, encourage use of stairs
  • Promote regular physical activity by starting a walking club or having a team competition to increase physical activity.
  • Taking proactive steps to encourage your employees to live healthier lives will pay big dividends.
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[i] Heffler S, Smith S, Keehan S, Borger C. U.S. health spending projections for 2004=2014. Health Affairs,  23 February 2005: 74-85
[ii] S. Keehan et al., Health spending projections through 2017. Health Affairs 27 (2008): w145 -w155
[iii] Thorpe KE, The rise in health care spending and what to do about it", Health Affairs 24, no. 6 (2005)
Sleep On It

My niece had a baby a few months ago and went through the usual weeks of sleep deprivation that comes with every newborn. A friend's son recently took the bar exam and spent many nights cramming before the exam, and as a result, not getting enough sleep. As the holiday season approaches, we have many more demands placed on our time, energy and the amount of sleep we get. We've all been through some experience when we were sleep deprived or just didn't get enough sleep.  For many people, this is a chronic condition. As a society, we don't get enough sleep.

There is a price to be paid when we don't get enough sleep. According the Division of Sleep MedicineInsomnia at Harvard Medical School, sleep plays a critical role in the immune function, metabolism, memory, learning, and other vital functions. A lack of adequate sleep can affect judgment, mood, ability to learn and retain information, and may increase the risk of serious accidents and injury. In the long term, chronic sleep deprivation may lead to a host of health problems including obesity, diabetes, cardiovascular disease, and even early mortality.

Some things you can do to benefit from sleep is to begin by establishing rituals around your sleep behavior, such as:
  • Have a consistent time when you begin preparing for bed,
  • Make sure your sleep space is a quiet space - for example, no TV,
  • Limit eating/drinking close to bed time.
For more information, visit the Healthy Sleep web site.