News from Home Instead Senior Care

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News From Home Instead Senior Care

Winter 2012

To our readers: The following is an e-newsletter we sent to our professional colleagues this month and we thought it would also be of benefit to the families and family caregivers we also serve. We hope there is valuable information to help you either through your current situation, to pass along to someone you know or to file for the future.

Helping Seniors Live Longer

Just a century ago, you could expect to live until age 50. That's it. It was the "end of the road," not "over the hill" as we call it today. But thanks to advances in health care and overall standards of living since 1900, the current average of life expectancy has risen to 78.4 in the U.S. and 81.5 in Canada, according to the CIA World Factbook. Today, many seniors even live into their 90s or past 100 - a feat of healthy, purposeful living that older adults can model with guidance from senior healthcare professionals.

Living Long - Living Well

It makes sense. Seniors who stay healthy live longer. But how can you help seniors maintain good health when the odds of developing dementia, diabetes, heart disease, some form of cancer, or a host of other ailments are against them? Some answers might come from the Greek island of Ikaria where a remarkable one in three natives reach 90 years of age.

According to an AARP The Magazine article called "Live More Good Years," researchers discovered that, compared to Americans over 90, Ikaria's 90-plus population experienced 20 percent fewer incidents of cancer, half the rate of heart disease, one-ninth the rate of diabetes and virtually no Alzheimer's disease or other dementia.

A combination of Ikarian cultural factors seems to hold the key to living a healthier, longer life. Ikarians eat a Mediterranean diet, nap daily, walk wherever they need to go, maintain social and spiritual connections, and keep a carefree attitude about time.

Another approach to increasing lifespan takes into consideration not only the good behaviors to adopt, but also which behaviors to avoid. A recent CDC report boils the secret to longevity down into four key habits:

*Do excercise regularly

*Do eat a healthy diet

*Don't smoke

*Don't drink alcohol excessively

The report found that people whole followed these four dos and don'ts were 63 percent less likely to die earlier than people who did not follow any of them. While those who practice healthy habits throughout life receive the greatest benefit in terms of longevity, remind seniors that it is never too late to start eating good foods, engaging in physical activity and refraining from unhealthy habits. Suggest making one positive change at a time to prevent a senior from becoming overwhelmed by too many lifestyle changes.

Ensuring Quality of Life with Extended Life

Seniors may find little point in striving to extend their life if it'll mean more years of isolation, boredom and unhappiness. In order to live a longer life, seniors must have something to live for.

In an essay titled "Listen, Learn and Live to be 100," journalist Neenah Ellis shares what she learned from interviewing over 25 centenarians. What keeps them all going, she found, is that they all have plans for the future - something much bigger themselves to be a part of and look forward to.

As a senior care professional, you may be in a position to help older adults find purpose in their lives. Work with seniors and their families to figure out how taking up a hobby, attending senior center activities, volunteering in the community or visiting with family and friends on a regular basis can be arranged. You can also work to ensure seniors receive the level of care necessary to manage activities of daily living while maintaining as much independence and dignity as possible. With a little encouragement and guidance, seniors will be well on their way to living happy, healthy, purposeful lives well into their 80s, 90s and maybe even past 100.

For more information about this and other senior issues related to health and well being please visit our website:

www.hearthside-homeinstead.com

Home Instead Senior Care:

Trusted Care for the Senior You Care For

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Please join us at the

MetroWest Alzheimer's Partnership Family Education Program

Meet senior support network resources from the MetroWest area. Keynote speaker Paul Raia, PhD, Vice President, Clinical Services Alzheimer's Association, MA/NH Chapter

Free and open to the general public

Saturday, March 31, 2012 from 10am - Noon

Whitney Place Assisted Living, 3 Vision Drive, Natick MA

Accredited by the
Home Care Alliance of
Massachusetts

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Owner, Laurie Bender

Home Instead Senior Care

In Your Community

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Owner, Laurie Bender, frequently speaks at public forums addressing senior health issues such as Frailty, Seasonal Affective Disorder and Alzheimer's, concerns you have about family dynamics, your role and your parents' role as they age as well as presenting the startling facts about the Home Care Industry and what you really need to know to be safe and protected.

As a public service, Laurie is available for talks and presentations in your area, gratis.

Please call 508-393-8338 if you are interested in having Laurie speak at your event or group.