Pilates Mat Class at ARC Physical Therapy in Westmont

With over 600 hours of Pilates education, Sarah has trained with the Physical Mind Institute, Stott Pilates and the Pilates Institute of America, as well as other recognized organizations. Sarah is a member of IDEA and has been an ACE-certified fitness professional since 1994.

Sarah looks forward to motivating clients, teaching them Pilates as a form of exercise, and showing how to weave the practice into daily life for even greater benefit.

LEARN PILATES!
Pilates Mat Class at
ARC Physical Therapy in Westmont

Greetings!

Learn the Power of Pilates!
Come join us for this 1-hour Pilates class that'll get you moving!

The agenda?

Centering in the Breath & Warm-up

Core strengthening with attention on joint flexibility

The result?

Total strength for daily living

You'll leave feeling energized and renewed!!!

Pilates has a unique emphasis on breathing, focus, strength, stabilization and flexilbility. It helps develop the body's core powerhouse (abdominals, pelvic floor, hips and lower back). Pilates also alleviates back pain, improves posture and tones the entire body.
The approach truly works - from the inside out!

Wednesdays, 10:30-11:30 am

Pre-registration is required - to register, please visit www.embodymovementpilates.com

6-week class: Feb 3 - Mar 10
$90 for the 6-week session
Drop-in rate is $18 per class

Location:

ARC Physical Therapy

137 Plaza Drive
Westmont, IL, 60559

Call 708-289-4973 or visit www.embodymovementpilates.com today!