| Welcome to Woodridge! |
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Our Woodridge clinic is located inside the Seven Bridges community on Rte 53. This clinic is a large, bright clinic with two private treatment rooms and a substanial gym. Our therapist, Marty O'Shea, who has over twenty-four years of experience, holds numerous and unique certifications, which very few therapists in the country can claim.
When asked about his approach to physical therapy, Marty had this to say: "I pride myself on addressing each patient as an individual with their own specific needs and goals. I develop a treatment regimen that will help them achieve an optimal level of health; enabling them to enjoy a pain-free lifestyle."
Come meet Marty and see how our Woodridge clinic can help you!!
Call now for a FREE Consultation!
1-877-6PAINFREE (1-877-672-4637)
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| Upcoming Events |
August 1st- Red Flag Rule Starts at ARC
September-
ARCextra! opens in Elmhurst |
| Picture of the Month:
Bastille Day 5K Run |
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To view our entire photo album from the Bastille Day 5K Run, visit Advanced Rehabilitation Clinics on Facebook!
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Our mission is to give you the highest quality care with unparalleled results!
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"When you create you get a little endorphin rush. Why do you think Einstein looked like that?
-Robin Williams, Comic/Actor
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Greetings!
August is considered the lazy days of summer, but Advanced Rehabilitation Clinics is very busy this month with upcoming events. We are currently preparing to open a center that patients can utilize as an extension of their physical therapy care. This "clinic" will be located at our Elmhurst location. While initially scheduled to begin August 1, 2009, the Red Flag Rule implementation date has been moved to November 1, 2009 by the Federal Trade Commission. However ARC will begin implementing this rule in August 2009 as previously planned.
Although there are no national holidays, August is both National Golf month and National Foot Health month. We have included an article written by ARC physical therapist John Christiansen, MS, PT, ATC concerning fairway fitness. Also, our Woodridge clinic offers a golf injury program and is this month's featured clinic. In addition, we have included 10 essential tips for wearing flip-flops from the American Podiatric Medical Association to help our patients maintain proper foot health during the summer.
We hope you are able to take away some information from our newsletter to help you have an even more enjoyable and healthy August. |
| ANNOUNCEMENT!!! |
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In September, Advanced Rehabilitation Clinics will open an additional resource for patients at our Elmhurst location; ARCextra! will allow patients to utilize a new "Wellness" space as an extension of their physical therapy care. More info coming soon!! |
| Fit for the Fairway? |
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By John Christiansen, MS, PT, ATC In spite of all the advances in golf technology, the average golfer's handicap has not changed in the past 15 years. Obviously, something is still missing. All the tools of the game alone won't put you at the top of your game. In order to reach optimum performance on the golf course your body must be prepared to respond to the demands placed on it.
COMMON INJURIES FOUND IN GOLFERS
Recent surveys suggest that lower back and wrist injuries are the most common, regardless of amateur or professional status, and often result from improper swing mechanics. Another factor contributing to the injuries is that recreational golfers typically arrive at the course minutes before their tee times, not permitting time for an ample warm-up.
THE NEXT STEP...
According to the American Physical Therapy Association (APTA), a health conscious approach is just as important for the amateur golfer as it is for the pro. Awareness of proper form and the importance of fitness and flexibility will help the recreational golfer improve his or her game and may even lower that all-important handicap.
The pros make it look easy, but the golf swing is actually one of the most difficult and complicated movements among all sports, requiring stability in some joints and flexibility in others. Bending the knees before swinging, rotating the hip and spine during the golf swing, and using proper range of a better swing results in a more accurate ball strike, a greater distance, and reduced stress on the muscles and joints.
FLEXIBILITY
Flexibility is as important as proper form. Golfers of all ages and abilities should make a habit of warming up and stretching beforehand. It is important for golfers to spend at least 20 minutes warming up and stretching all major muscle groups, especially the back and the lower extremities, before practice or play. Pre-game stretches can reduced the risk of injury and help lower your score. Benefits include performance, decreased injuries, and improved overall enjoyment of the game.
POSTURE
Many golfers are unaware of their posture while golfing. The incorrect stance can lead to an increased risk of spinal injury. The correct stance takes pressure off the lower back area, while generating the power from the trunk, hips, and legs needed for a good swings.
Advanced Rehabilitation Clinics has developed the Golf Performance Program as part of the solution. The program includes a thorough evaluation and assessment of the golfer's flexibility, strength and balance as it relates to the golf swing. Each client will then be given an individualized exercise program addressing the deficits that could be limiting their performance.
The Golf Performance Program is ideal for golfer's that complain of nagging back pain, lack of overall mobility/flexibility to complete a full swing, or are in need of general strengthening/conditioning. The goal of the program is to provide the golfer with the flexibility, strength, and balance to move the body into the correct position to swing the club and strike the ball. The exercise program focuses on the muscles that are directly involved with the golf swing motion, stabilizing the extremities, and strengthening of the trunk/core. Also included are regimens of exercises focusing on balance and coordination. The advantages of an individualized golf exercise program include:
Increased Flexibility= decreased resistance to the optimum swing path
Increased Strength= increased striking force to the ball
Increased Balance= ability to maintain a smoother swing path
NOT JUST FOR THE INJURED
Non-injured golfers can also utilize the program through a referral from a golf professional. These golfers are evaluated with a variety of tests, such as range of motion of joints, flexibility of the body, balance and muscle strength. These results can be used to help explain how these characteristics might affect the golf swing.
For more information please contact the Golf Performance Program at Advanced Rehabilitation Clinics, Inc. (1-877-6PAINFREE/1-877-672-4637). |
| Summer Foot Health: 10 APMA Flip-Flop Tips |
By Anne-Marie Bertino, Director of PR 
Flip-Flops are a favorite summer sandal for many. However, according to Ronald Jensen, the president of the American Podiatric Medical Association (APMA), many flip-flops available for purchase are very unsafe for feet. One study the the American College of Sports Medicine found that wearing flip-flops causes a change in gait and can lead to persistent foot and ankle pain. To help maintain foot health during the summer, we have included 10 essential flip-flop tips from the APMA.
DO'S: · Do shop for a flip-flop made of high-quality, soft leather. Leather minimizes the potential for blisters and other types of irritation. · Do look for flip-flops that hold APMA's Seal of Acceptance, such as Sole Platinum Sandals. Evaluated by a committee of APMA podiatrists, these products are shown to allow for the most normal foot function and promote quality health. · Do gently bend the flip-flop from end to end, ensuring it bends at the ball of the foot. Shoes of any kind should never fold in half. · Do wear a sturdy pair of flip-flops when walking around a public pool, at the beach, in hotel rooms and in locker room areas. Walking barefoot can expose foot soles to plantar warts and athlete's foot. · Do ensure that your foot doesn't hang off of the edge of the flip-flop.
DON'TS: · Don't re-wear flip-flops year after year. Inspect older pairs for wear. If they show signs of severe wear, discard them. · Don't ignore irritation between toes, where the toe thong fits. This can lead to blisters and possible infections. · Don't wear flip-flops while walking long distances. Even the sturdiest flip-flops offer little in terms of shock absorption and arch support. · Don't do yard work while wearing flip-flops. Always wear a shoe that fully protects feet when doing outside activities such as mowing the lawn or using a weed-eater. · Don't play sports in flip-flops. This practice can lead to twisting of the foot or ankle, as well as sprains and breaks.
If you are experiencing foot or ankle pain, please schedule a FREE PAIN CONSULTATION at any of our locations by calling 1-877-6PAINFREE (1-877-672-4637). |
| Spotlight Recipe: Roasted Watermelon Salad |
Each month we like to provide a recipe from the book 101 Foods That Could Save Your Life written by David Grotto, RD, LDN. Mr. Grotto, who spoke at the ARC Open House event held last August, provides great tips and tricks for incorporating healthy foods into your everyday life. A link to his website can be found in the "Quick Links" section of our newsletter.

Roasted Watermelon Salad
Adapted from Homegrown Pure and Simple: Great Healthy Food from Garden to Table by Michel Nischan and Mary Goodbody
Servings - 6
Preparation and cooking time: 30 minutes
Ingredients:
1 small watermelon sliced in 2 inch slices with rind removed
Salt to taste
1/2 cup extra-virgin olive oil
1/4 cup balsamic vinegar
Fresh ground pepper to taste
4 cups arugula or romaine leaves, loosely packed
1/2 cup slivered almonds, lightly toasted
1/4 cup sliced whole scallions
12 red radishes
DIRECTIONS:
Wash watermelon and slice into 2 inch slices. Remove rind from all slices. Trim slices into triangular pieces that will fit nicely on a salad plate. Season each slice with salt. Brush one side of each slice with olive oil. Heat a large skillet over medium-high heat. When hot, place watermelon slices, oiled side down, on the hot skillet an grill until browned. With a large spatula or tongs, remove the slices and place heated side up on a chilled plate. Put the reserved watermelon in a sieve over a bowl and squeeze watermelon pieces with your hands, collecting juice in a bowl below. Measure out 1 cup of juice. In a saucepan, combine vinegar and watermelon juice and bring to a boil over medium heat. Reduce heat and simmer uncovered for about fifteen minutes or until reduce to about 1/4 cup. Pour the reduced juice into a serving bowl and whisk in the remaining olive oil. Season to taste with salt and pepper. Add the arugula, almonds, scallions and radishes and toss well. Gently mound the salad over melon slices and serve.
BREAK IT DOWN:
Calories: 270; Total Fat: 24g; Saturated fat: 3g; Cholesterol: 0mg; Sodium: 210mg; Total carbs: 14g; Fiber: 3g; Sugar: 11g; Protein: 3g
Excerpted from 101 Foods That Could Save Your Life by David Grotto, RD, LDN Copyright © 2007 by David Grotto. Excerpted by permission of Bantam, a division of Random House, Inc. All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher. | |
Advanced Rehabilitation Clinics physical therapy is dedicated to quality care and patient satisfaction. Only ARC physical therapy has practitioners certified in gentle and effective neuromuscular techniques that address the root of the issue. We provide immediate relief and long lasting results. Thank you for subscribing to Advanced Rehabilitation Clinics Newsletter, and we hope you enjoyed the August 2009 issue.
Sincerely,
Advanced Rehabilitation Clinics, Inc. |
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