An old woman in blue jeans, lugging pails of sand or humus, handling fork or spade, may be an edifying sight, but is is hardly the picture of leisured dignity one would like to present. -
Bunker Honningsworth
Regular size CSA items: Haas avocado , blueberries, strawberries, Atulfo mangos, summer squash or cabbage or purple beans, carrots or beets, heirloom tomatoes, radishes or turnips, corn, fennel or baby celery or bell pepper, lettuce, scallions, spinach,salad with edible flowers, sprouts and bouquet of flowers.
Substitutions may occur.
Dear Friends,
First is homage to my father, James Daniel Caughlin and his two brothers, Tom and Bill that were all pilots in WWII. They all returned from the war but no longer with us. And to all my uncles and cousins that served in Korea and Vietnam. Thank you.
Just so you'll know, 'holidays' and vacations don't apply to small farmers. Our work is 7 days a week throughout the year. The plants and the animals don't know what a calendar is..only if they are thirsty, hungry or need attention!
Here is a must read article on foods: especially the one on eating greens!
http://www.businessinsider.com/foods-you-should-eat-to-increase-productivity-2012-5
And this one is amazing. Even I learned a couple of things from this one:
http://www.naturalnews.com/z035985_gardening_depression_health.html
If any one needs cooking suggestions, please remember we now have Julie on board (we're trading deliveries for cooking and recipe support) and she'll be happy to help you. Her blog is posted on our website or you may reach her and view her recipes here: http://nourishcommunity.com/blog/
Here is a link to see the pictures and to sign up if you'd like notifications of coming events: http://www.meetup.com/Seabreeze-Organic-Farm-San-Diego-Meetup-Group/.
Please keep your notes and comments coming. I read them all.
Enjoy in good health.
Stephenie Caughlin
Seabreeze Organic Farm
Seabreeze Green Store
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