SEPTEMBER 25, 2012
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New 
Sessions

 

BASIC VINYASA YOGA

with Laura Mannarino, RYT

Mondays 7:45-9:00pm

Oct 15 - Nov 26, 2012

Register by calling Towson

410-296-5160. Fee: $100

 

MEDITATION CLASS

with Karen Shavin, RYT, LMT

Thursdays 6:30-7:00p

through Nov 8th

Feel free to drop-in and the fee is donation only ($5-$10)

 

8-WEEK MINDFULNESS BASED STRESS REDUCTION CLASS

with Gina Sager, MD, RYT

Tuesdays 6:30-9:00pm

Oct 30 - Dec 18, 2012

Register by calling Gina at

410-667-0468. Fee: $475 

 

 

 

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Acupuncture May Ease the Symptoms of OCPD 
  

For patients with chronic obstructive pulmonary disease (COPD), acupuncture may help relieve shortness of breath during activity.
 

COPD is a progressive lung condition that makes it hard to breathe; it is commonly caused by smoking or exposure to other toxins.

 

"The effects of acupuncture are large," said Dr. George Lewith, from the University of Southampton in Hampshire, England, co-author of an editorial accompanying the study. "This is particularly remarkable in a condition that seems largely unresponsive to more conventional treatments."

"Acupuncture is safe, and people with [chronic obstructive pulmonary disease] should try it," he added.

 

In a recent study, a team led by Masao Suzuki, from Kyoto University and Meiji University of Integrative Medicine in Japan, randomly assigned 68 patients suffering from severe COPD to 12 weeks of acupuncture and standard medication, or a sham procedure in which the acupuncture needles didn't actually penetrate the skin.

 

The researchers looked for improvement in a six-minute walking test.

 

Patients who received acupuncture saw a significant improvement in breathing ability, but those who had the sham procedure were no less breathless than they had been, the researchers found. The acupuncture group also was able to walk farther.

 

"Our results clearly demonstrated that acupuncture is important and effective non-pharmacological modality for COPD management, which should be used [as an] adjunct to the conventional care," Suzuki said.

 

"We would like patients and health care providers to be aware that acupuncture could be a useful modality, not only for painful conditions, but also internal disorders such as COPD," he added.

 

The researchers speculated that acupuncture reduces stress and improves the strength and mobility of the chest muscles, making the chest more pliable and resulting in easier breathing.

 

 

Courtesy of www.usnews.com

 

September is Whole Grains Month

 
Whole Grains Month is a great time for everyone to get on the whole grains bandwagon. Eating better is not an all-or-nothing choice; every little improvement you make in your food helps - in every month.

 

 

YOUR HOMEWORK

Post this list of "baby-steps" on your fridge, and try as many as possible this month:

 

I'll buy three different loaves of whole-grain bread and taste all of them to see which one we like best.

 

I'll serve bulgur or brown rice instead of potatoes with dinner one night this month.

 

I'll look for the Whole Grain Stamp every time I shop

.

I'll try a new breakfast cereal with at least 16 grams of whole grain per serving.

 

I'll buy some whole-wheat pasta and try it.

 

I'll visit the health food store or a major grocery and look at all the different grains in bins.

 

I'll make my favorite whole grain recipe for a friend.

 

On the weekend, I'll try cooking a pot of steel-cut oatmeal.

 

I'll make pizza for the kids with whole wheat pita as the crust.

 

I'll make our favorite cookies with whole wheat flour next time instead of white.

 

I'll serve hamburgers with whole wheat buns this week.

 

 

Learn more and visit www.wholegrainscouncil.org

 

 INTEGRATIVE HEALTH CENTERS

Towson 410.296.5160  |  Parkville 410.882.4852

www.AcupunctureBaltimore.com