JANUARY 10, 2012
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Grocery Shopping
Helpful Tips

 

1. Eat before you go to the store. Shopping on an empty  stomach can almost guarantee an unhealthy impulse buy.

 

2. When you make your grocery list, plan the meals you will be making for the next few days and then look around the kitchen to see what you already have.

 

3. The basic layout in every grocery store is the same: the healthiest foods are placed around the perimeter of the store and the unhealthy, processed, junk and sugary foods are in the middle aisles.

 

4. Choose fresh fruits and veggies that are firm, ripe and unblemished. Look out for mold, especially on berries and on produce packed too tightly together in small boxes.  Avoid potatoes  that have a green tint to their skins. Don't buy too much produce - just enough for the next few days.

 

5. For meat and fish, color is not the the best indicator of meat's freshness - go by the aroma and the feel of the meat. It should smell fresh and not be sticky or slimy. Always check the freshness date on the label. Try to place the fresh meat in a plastic bag (usually supplied by the store) so as to avoid leakage into your other groceries.

 

6. And as always try to make the healthier choices when grocery shopping like: 100% whole wheat products, 100% fruit juices, low-fat milk, lean meats, etc

 

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Herb Spotlight

GAN MAO LING
According to Traditional Chinese Medicine theory, germs are abundant in the air we breathe and the "wind" blowing into our nose and mouth may drive the pathogen deep into the body. Chinese herbalists believe that germs remain on the "surface" for a short period of time after entering the body. It is during this critical time that herbal formulas such as Gan Mao Ling can be most effective in helping boost the body's immunity. Gan Mao Ling has long been used in China to help the body relieve stress from symptoms associated with both wind-cold and wind-heat.
 
Stock up for the cold and flu season. ONLY $7.00 each.
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REMINDER:
The New Year is here and with the new year brings changes in insurance cards, policies and deductibles. As soon as you receive your new card for 2012, please contact us so that we can get your benefit information updated as soon as possible. Even if your policy doesn't look like it has changed, it may without your knowing. So to ensure that we have the up to date information, we verify everyones insurance at the beginning of each year.

 Please remember the following:

-If you have a maximum dollar amount or visit amount that you may use per calendar year, this resets on January 1, 2012.

-Most deductibles start over January 1, 2012. If your deductible amount is $300 or more, we ask that you please pay $65 towards each visit until your deductible is met. The $65 covers much of the visit and we will bill you for the remaining amount (the fee is different for every insurance company and depends on the coding structure for each patient). Coming 1-3 times a week can really build up a monthly bill, so by paying each visit, you are eleviating a large bill each month.

 

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Links

www.conceptsbyq.com 

 

www.stressmonkeyguru.com

Thyroid Awareness Month

 

When functioning properly, the thyroid gland secretes just the right amount of thyroid hormone to regulate almost all the metabolic processes in your body. Too much or too little of these vital body chemicals and it can drastically influence energy levels, body weight and your mental health. With over 20 million Americans living with some form of thyroid disease, much attention has been given to the many ways that acupuncture and Oriental medicine can treat thyroid problems.

 

What is the thyroid?

The thyroid is a butterfly shaped gland that sits in the front of the neck. It is responsible for energy, metabolism, hormone regulation, body weight and blood calcium levels. Thyroid disorders stem from either an overproduction (hyperthyroidism) or underproduction (hypothyroidism) of thyroid hormones. When your thyroid is not functioning properly, your body can experience a variety of symptoms:

 

Hyperthyroidism:

-Weight loss despite increased appetite

-Increased heart rate, heart palpitations, higher blood pressure, nervousness, and excessive perspiration

-More frequent bowel movements, sometimes with diarrhea

-Muscle weakness, trembling hands

-Development of a goiter (an enlargement in your neck)

-Lighter or shorter menstrual periods

 

Hypothyroidism:

-Lethargy, slower mental processes or depression

-Reduced heart rate

-Increased sensitivity to cold

-Tingling or numbness in the hands

-Development of a goiter (an enlargement in your neck)

-Constipation, heavy menstrual periods or dry skin and hair

 

Hyperthyroidism and hypothyroidism can be diagnosed by testing the levels of thyroid hormones in your blood. Hormones secreted by the thyroid are measured, as well as thyroid-stimulating hormone (TSH), a chemical released by the pituitary gland that triggers hormone production in the thyroid. Some milder forms of hypothyroidism can also be detected by a consistently low basal body temperature.

 

How can acupuncture help?

Both Western and Eastern medicine offer various methods to restore thyroid hormone levels. Western treatments rely mainly on drugs and surgery while Eastern treatments aim to restore immune function as well as balance the production and release of thyroid hormones through a variety of approaches ranging from acupuncture and herbal remedies to lifestyle changes and special exercises.

 

In the treatment to thyroid problems, acupuncture can be used to restore hormonal balance, regulate energy levels, smooth emotions and help manage sleep, emotions and menstrual problems. There are several powerful acupuncture points on the ear and the body that can be used to regulate the production of thyroid hormones. Treatments take all of your symptoms into account and are aimed at balancing the energy within the body to optimize health.

 

When it comes to lifestyle changes, a diet rich in protein, calcium, magnesium, and iodine helps support thyroid function while certain foods known as goitrogens may interfere with thyroid hormone production and should be limited. These include cruciferous vegetables (such as cauliflower, cabbage, and Brussels sprouts), peanuts, and soy. Stress reducing exercises such as yoga or tai chi can also be beneficial.

 

Article courtesy of www.acufinder.com 

 

 

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How Acupuncture Helps
With Pain

 

by WIlliam N. Loeliger, MD
 
back pain 

Pain- all human beings have experienced it at some time or another.  It can range from very mild to a severity so intense that it causes loss of consciousness.  Pain is a signal to the brain of ongoing or imminent tissue damage.  Therefore it is an important warning signal, but when pain becomes chronic it can be debilitating in and of itself.

 

Pain also takes a huge toll in terms of medical costs and lost income.  Low back pain affects five million Americans annually; headaches 40 million and arthritis affects 66 million annually.  Over four billion dollars a year are spent on pain medications.  The Department of Health and Human Services estimate that chronic pain costs the national economy between 80 and 90 billion dollars a year.

 

Modern science and medicine has learned a great deal about the anatomy and physiology of pain transmission and has developed many drugs to treat pain including narcotics (e.g. morphine), NSAID drugs (e.g. ibuprofen) and steroids (e.g. cortisone).  And yet, pain is still a major health problem today.

 

Of course, the ancient Chinese also experienced pain, but they did not have the drugs we do today.  Instead they often used acupuncture.  Acupuncture is just one component of Traditional Chinese Medicine, a four to five thousand year old system of healing that includes, in addition to acupuncture, Chinese herbal medicine, manual techniques such as cupping and massage, and nutritional regimens.

 

Scientists in the West did not pay much attention to acupuncture until President Nixon's first trip to China in 1971.  At that time James Reston, a reporter accompanying Nixon, suffered an acute appendicitis and underwent surgery in Beijing.  He received acupuncture post-operatively to treat his pain and slowly returning bowel function.  Reston was so impressed that, on his return, he wrote about his experience in the New York Times.  This unleashed a torrent of public and scientific interest.  Soon groups of physicians were returning from China with tales if patients remaining awake and comfortable during surgery in which acupuncture had been used for anesthesia.  This was not something that scientists could easily dismiss as the "placebo effect".

 

The Chinese belief is that acupuncture is based on the circulation of Qi or vital energy, through channels in the body called meridians.  Meridians are associated with specific organs and along these meridians are discrete points called acupoints that can be used to balance the vital energy.  If pain exists, then the free flow of Qi is felt to be blocked or stagnated.

 

Western scientists have never acknowledged the existence of vital life force energy, but during the 1970's and 1980's they began to seriously examine acupuncture's effects on the body.  In the early 1980's the discovery was made that acupuncture stimulated the release of naturally occurring morphine-like substances in the body called endorphins.  Subsequently, many other related substances affected by acupuncture were discovered.  With this discovery within a short period of time, acupuncture became a respected treatment modality.  Many physicians began to study acupuncture leading to greater than three thousand physicians in the U.S. today that incorporate acupuncture into their practices.

 

Research has continued and more information continues to be learned.  For example, it has been documented that electrical stimulation of acupuncture needles creates pain relief in two ways.  Low frequency, high intensity stimulation releases endorphins and creates relatively long duration pain relief.  Whereas pain relief induced by high frequency, low intensity electrical stimulation is mediated by another group of neurotransmitters called biogenic amines and is of short duration.  Bruce Pomeranz, a Canadian neurophysiologist, has documented acupuncture's modulating effects on pain transmission at various levels of the central nervous system.

 

Many techniques of acupuncture, some based in traditional knowledge and some based in modern neuroanatomy, are currently used to reduce pain.  Superficial needling techniques known as surface energetics are employed to relieve subcutaneous nodules of stagnated energy.  This method has been popularized by Japanese acupuncturists.

 

Another acupuncture technique uses needles to release "trigger points" that are knotty bands of muscle and fibrous tissue.  They frequently arise in areas of chronic muscle tension or repeated strain injury. 

 

Of course acupuncture can be used in a traditional way to stimulate stagnated Qi by needling conventional acupuncture points on the meridians.  Other physical modalities are frequently used to compliment the needles such as electrical stimulation, heating with moxibustion (an herb which is burned), cupping, scraping the skin or massage techniques.  Two more modern acupuncture techniques based on current knowledge of neuroanatomy include PENS (Percutaneous Electrical Nerve Stimulation) and osteopuncture (where acupuncture needles are used to stimulate the surface of bone).  These have been developed by Western physicians to treat more severe chronic pain problems.

 

A modern technique which does not require needles is the use of a special type of electrical stimulation called Alpha-stim, a version of TENS (Transcutaneous Electrical Nerve Stimulation).

 

 As our knowledge of acupuncture and how it works evolves, it is clear that more effective acupuncture techniques for pain treatment will be developed.  Of course, pain is a very complex problem and no one modality can be expected to cure all pain. The best pain treatment centers employ many different strategies including diagnostic and therapeutic nerve blocks, medications, physical therapy, massage, counseling, mind- body techniques, as well as acupuncture.  Acupuncture is rapidly finding its place as a valuable tool in the ongoing effort to control pain.



 INTEGRATIVE HEALTH CENTERS

Towson 410.296.5160  |  Parkville 410.882.4852

www.AcupunctureBaltimore.com