IHC header2
January 18, 2011Issue No. 10
In This Issue
Baltimore County Employees
Upcoming IHC Classes!
Acupuncture & Thyroid Health
We Want to Hear From You!
Insurance

INSURANCE CARDS

As of January 1st, all patients must present their insurance cards to the front desk for verification. Even if your plan has not changed to your knowledge, we still require the insurance card because many plans are changing deductibles, co-pays, etc.

Baltimore County Employees 

 

We know that some of you stayed on with BCBS and some have changed to Cigna.

 

Please be aware that we are ONLY in-network with Cigna PPO right now BUT are in the process of getting in-network with HMO and Open Access as we speak.

 

You must make sure to present your new card to us upon your first visit of the new year.

REMINDER: January IHC Classes


LUNCHTIME YOGA
 
YOGA FOR STRENGTH
& SERENITY
with Karen Dubs, RYT
 
6 WEEK PROGRAM
Thursdays 12-12:45pm

SESSION START CHANGE:

Jan 27 - Mar 3, 2011

Email karen@flexiblewarrior.com

  
#####
 
 
QI GONG
with Jeremy Halow,
Dance with Spirit, LLC

* Qigong Workshop:
Golden Eagle Awakens a Vision
   ONE DAY
   Saturday 12-3pm
   Jan 22, 2011

* Golden Eagle Seeks a Vision: East Direction
  8 WEEK PROGRAM
  Thursdays 6-7pm
  Jan 27-Mar 17, 2011

* Gu Chuan Ba Duan Jin:
Ancient Teachings of the Eight Pieces of Brocade
  8 WEEK PROGRAM
  Thursdays 7-8pm
  Jan 27- Mar 17, 2011

Register by calling Jeremy at 410-409-4803 




ACUPUNCTURE &
THYROID HEALTH

January is Thyroid Awareness Month

 

Our thyroid gland is responsible for regulating almost all of the metabolic processes that take place in the body. It mainly influences energy level, hormone regulation, body weight and temperature, metabolism, and even mental health. When thyroid hormone levels change, every organ and system in the body is affected, including the brain, heart, the gut, and the muscles. Thyroid disorders stem from either an overproduction (hyperthyroidism) or underproduction (hypothyroidism) of thyroid hormones.


With hyperthyroidism, one might experience:

 

 

· Weight loss

· Increased heart rate and palpitations

· Hypertension

· Anxiety

· Muscle weakness

· Insomnia

· Diarrhea

· Lighter and shorter menstrual periods

 
With Hypothyroidism:

 

 

· Weight gain

· Lethargy

· Slower mental processes and depression

· Sensitivity to cold

· Dry skin and hair

· Hair loss

· Constipation

· Heavy menstrual periods 

 
According to statistics taken by the American Association of Clinical Endocrinologists (AACE), an estimated 27 million Americans are suffering with a thyroid disorder. It is the most common endocrine disorder in the U.S., prevailing even over diabetes. Approximately 80% of thyroid disease is experienced by women, hypothyroidism being far more prevalent, in 8 out of 10 cases.


Acupuncture used as part of an integrative treatment plan, or as a stand-alone treatment, can be very effective at addressing the cause and symptoms of thyroid disease. In fact, acupuncture is recommended by the World Health Organization for thyroid disorders along with over 40 other conditions.


The goal of acupuncture is to assist the body in creating a state of homeostasis or balance in the system. In this state, the body can self-regulate and counteract the adverse effects of various stressors that are acting on the body daily, and can detrimentally inhibit or overstimulate our physiological functions. These stressors   take our body out of balance and inhibit our ability to heal properly and make us vulnerable to disease. Studies show that acupuncture stimulates the brain and nervous system to help bring us back to this natural state of balance in the body. This includes triggering the release of various hormones, including thyroid hormone, in response to changing demands and conditions to be sure our body is functioning at it's best and getting what it needs when it needs it.


At IHC, your practitioner will tailor a treatment plan to fit your individual needs including: acupuncture, nutritional counseling, herbal medicine, and lifestyle and diet recommendations to support optimal thyroid health.  Our goal is to encourage an overall state of health and balance in mind and body so that you can live life more fully. We look forward to working with you! 
 

 

 -Jessica Ellerman, L.Ac. (IHC Towson)

 

 

 

 

 

We Want Your Feedback!

We have added a page on the website for YOUR feedback! We want to hear your story and how acupuncture helped you!

 

This information is VERY valuable to us and to others contemplating acupuncture for themselves!

 

Click Here to tell us your experience!

Our Locations

TOWSON
1300 York Road, Ste. 149
Bldg. B
Lutherville, MD 21093
410-296-5160
 
PARKVILLE
9403 Harford Road, Ste. #7
Parkville, MD 21234
410-882-4852
 
BEL AIR
Gold Medal Physical Therapy Bldg.
407 E. Churchville Rd., Ste. 103
Bel Air, MD 21014
443-371-6413