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July 19,  2011

IHC Newsletter 
In This Issue
Summer Foods to Keep You Cool
Beat the Pre-Vacation Stress
Your Endocrine Health
Needed: Patient Testimonials

Summer Foods

to Keep You Cool

summer foods 

In summer, indigestion can easily occur, so a light and less-greasy diet is strongly recommended. It is the perfect season to introduce some cool, yin foods into your diet. Chinese nutrition classifies food according to its energetic qualities of temperature, taste, and ability to moisten and strengthen the body. Food with cool and cold properties can clear heat, reduce toxins, and generate body fluids.

In general, cooling foods tend towards the green end of the spectrum - lettuce, cucumbers, and watercress are some of the coolest. Few vegetables are warming. Fish and seafood are also cooling, while most meats are warming.

Here are some suggestions to keep you cool and balanced all summer long. These fruits and vegetables will help your body adjust its temperature and protect you during the long, hot summer days:

*               Watermelon

*               Apricot

*               Cantaloupe

*               Lemon

*               Peach

*               Orange

*               Asparagus

*               Sprouts

*               Bamboo

*               Bok choy

*               Broccoli

*               Chinese cabbage

*               Corn

*               Cucumber

*               White mushroom

*               Snow peas

*               Spinach

*               Summer squash

*               Watercress

*               Seaweed

*               Mung means

*               Cilantro

*               Mint

*               Dill

Beat the

Pre-Vacation Stress

Getting ready to go on vacation?
  
The stress involved in planning the perfect vacation can take a toll on you: booking the rental or hotel, mapping out the route, organizing all the vacation participants, packing enough (but not too much), worrying about the money spent, and on and on!
  
Come in for some acupuncture BEFORE you head off to your vacation. We can recharge your battery and boost your energy so you can calmly handle anything that is thrown your way!  
  

Your Endocrine Health

 endocrine

 

The endocrine system is responsible for hormonal functions in the body and produces thirty distinct hormones each of which has a very specific job to do. This system controls your physical growth, mood, hormone output, reproduction, mental functionality, and immune system. When not working properly you become more susceptible to disease and your ability to fight off infection is weakened. Endocrine glands and their functioning impacts every area of your health.

 

The keystone of acupuncture and Oriental medicine has always been awakening the body's natural intelligence to heal itself and restore balance to the system of energy pathways (called "meridians") that crisscross the body. If the meridians within your body have become depleted you can suffer from tiredness, infertility, weight gain, depression, digestive problems, hair loss, arthritis, and feeling chilled no matter the temperature.

 

What are the endocrine glands and what do they do?

 

The major endocrine glands include the adrenals, pancreas, pineal, pituitary, reproductive and thyroid glands.

 

Adrenals - Adrenal glands regulate the body's response to stress and are made of two parts, each of which secretes a separate set of hormones. The outer part produces corticosteroid hormones that regulate the balance of salt and water, stress response, metabolism, immune function, and sexual development and function. The inner part secretes adrenaline hormones that increase blood pressure and heart rate in response to stress. Over time chronic elevated stress levels can lead to weight gain, decreased resistance to infections, fatigue, muscle aches and low blood sugar.

 

Pancreas - The pancreas produces insulin and glucagon-two hormones that work together to supply the body's cells with a constant supply of energy in the form of glucose.

 

Pineal - The pineal gland is also known as the epiphysis cerebri, epiphysis or the "third eye". It produces the serotonin derivative melatonin, a hormone that affects the modulation of wake/sleep patterns and seasonal functions.

 

Hypothalamus /Pituitary - A collection of specialized cells that provide the primary link between the endocrine and central nervous systems. Nerve cells and hormones signal the pituitary gland to secrete or suppress the release of various hormone messages to the other glands. The pituitary gland is also responsible for secreting growth hormones.

 

Reproductive - These glands secrete hormones that control the development of male and female characteristics. In males these glands secrete androgen hormones, most importantly testosterone. In females they produce estrogen, progesterone, eggs and are involved in reproductive functions.

 

Thyroid - Thyroid hormones control the growth, temperature and function of every cell in the body. The gland acts as the metabolic engine of the body - if it secretes too little hormone the body slows and dies; if it secretes too much the body burns out and dies.

A healthy endocrine system that continues to secrete adequate amounts of hormones will slow the aging process and keep you vibrant and healthy as you age.

 

When treating a suspected endocrine condition with acupuncture and Oriental medicine, the acupuncturist seeks the root cause of the patient's imbalance. The endocrine system is closely tied to the internal balance of the Yin energy and the Yang energy. Imagine that the Yang energy is like gasoline that fuels a car, and the Yin energy is the coolant for the car's engine. Without the coolant, the engine overheats and begins to burn out. Acupuncture and Oriental Medicine work to make sure the Yin and Yang are equal within the body restoring your essential internal balance. The root of the body's energy in Oriental medicine is the Kidney meridian. Treatment used to strengthen the Kidney Meridian also restores nourishment to your endocrine glands.

 

Acupuncture can be used to restore hormonal balance, regulate energy levels, smooth emotions and help manage sleep and menstrual problems.  Treatments take all symptoms into account and are aimed at balancing the energy in your body, optimizing your health, restoring immune function and balancing the production and release of hormones through a variety of approaches ranging from acupuncture and herbal remedies to lifestyle changes and special exercises. Many patients benefit from an integrated Eastern and Western medical approach to endocrine health. The strong point of Western medicine is intervention in life-threatening illness, whereas the strong point of Eastern medicine is increased quality of life. Therefore it is optimal to have both Eastern and Western medicine options available for the most comprehensive care.

 

(courtesy of www.acufinder.com)

 

Patient Testimonials Needed 
We have created a website page just for you! We'd love to hear about your experiences at Integrative Health Centers! What did you come in for? Did acupuncture help? Potential new patients that browse our website love to hear from others.
  
CLICK HERE to tell us your story! 

 

TOWSON

1300 York Road

Building B, Suite 149

Lutherville, MD 21093

 

PARKVILLE

9403 Harford Road

Suite #7

Parkville, MD 21234

 

BEL AIR

407 E. Churchville Road

Suite 103

Bel Air, MD 21014

(inside the Gold Medal Physical Therapy Building)

 

www.AcupunctureBaltimore.com