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August  8,  2011

IHC Newsletter 
In This Issue
Stay Safe in the Sun
Tips on Food Safety at Your Picnic or BBQ
Treating Common Childhood Ailments with Acupuncture
Time To Get Your YOGA On!

STAY SAFE

IN THE SUN!

OK - the following may seem like common sense but alot of us tend not to follow it! That being said, here are some easy tips to stay safe when you are out and about in the sun:

 

Cover Up

If you can see through the fabric, you aren't being protected from the sun!

 

Use Sunscreen

The higher SPF the better but always make sure to read the label. And don't forget your lips - SPF lip balm.

 

Wear a Hat

It will protect the head, eyes, ears, nose and forehead - all those places that need that extra protection.

 

Wear Sunglasses

With UV Ray Protection

Protect those eyes and the sensitive skin around them!

 

Protect The Kids

Since they tend to be out in the sun for hours and hours - and don't know the dangers of the sun - make sure to apply and reapply!

 

Check Your Medications
Some medications do not mix well with the sun - in fact they can increase your skin's sensitivity to UV rays. Check with your doctor as a precaution.

 

 

Tips on Food Safety for Your Picnic or Barbecue

When food safety is ignored at a picnic or barbecue by leaving perishable food out in warm weather, the bacteria flourish and threaten to make everyone sick. Here are some tips to AVOID that!
  
picnic foods
  
1. Picnic foods are generally safe sitting out on the table for two hours. If the air temperature is over 90 degrees, then only leave food out for no more than an hour.
  
2. Keep cold foods cold until they are served. Try to use seperate coolers: one for ready-to-serve foods, one for beverages and one for uncooked meat.
  
3. Pay particular attention to any pasta salad or potato salads. Keep them cold until served and do not let sit out. 
It's actually not the mayonnaise that is the culprit - bacteria likes the eggs and potatoes.
  
4. Cook the following to these internal temperatures:
  
Rare Beef - 140 degrees
Hamburgers - 165 degrees
Poultry - 160 degrees
Hot dogs - 165 degrees
  
5. Fresh fruits with thick coverings (watermelon, apples, etc) will keep for several days at room temperature. Once they are cut, treat them like other perishable foods. If they are not eaten within 1-2 hrs, discard them.
  
6. Hot fried chicken should be served and eaten within 1-2 hrs after cooking or purchasing. Cold fried chicken needs to be kept below 40 degrees until it is served, just like other cold foods.
  
  
Treating Common Childhood Ailments with Acupuncture

 

child

 

Our children are so precious to us and watching them be sick is difficult as parents.  Through the treatments of Acupuncture and Oriental Medicine we can strengthen the child and decrease illness.

  
Constipation

Constipation is seen frequently in children, as their digestive systems are delicate. If a baby does not have a bowel movement for one day this is considered constipation. If this continues this is more serious then the occasional missed day and treatment should be sot out. There are two main causes for constipation in children. The first is an accumulation and overeating, irregular eating, and eating raw indigestible foods can cause this. As this causes more of a strain on the spleen and stomach systems it leads to the common pattern of accumulation. Constipation can also be caused by a weak spleen and stomach. This weakness can be acquired by poor diet, prolonged digestive upset and recurrent illness. The accumulation disorders respond quicker to treatment, as the child's digestive system is still somewhat strong. The same cannot be said for a child affected by a weak digestive system. The treatment for this is longer as the practitioner needs to work on strengthening the child's digestive system.

 

Cough

Parents know all to well the sound of their child coughing. A chronic cough can disturb the entire family. The child and parents are unable to sleep because the cough is keeping them up. Some of the diagnoses attributed to a cough are phlegm in the lungs, a weakness of the lungs are spleen, and a lingering illness. Seeing as we are speaking about the lungs when we speak about a cough it is not uncommon to see the lungs affected with this disease. Some of the factors that contribute to chronic coughs in children are eating phlegm-producing foods, unnecessary use of antibiotics, poor digestion, overtired, long term illness, and immunizations. When treating this illness acupuncture and herbal medicine are important but are not the only treatment. As with all childhood illnesses diet is as important as any other treatment.

 

Otitis Media

Otitis Media is a very common illness in babies and children. Ear infections are no fun for the child as the pain is extremely uncomfortable, and the parents are scared that their child might become deaf due to the infection. It is for this reason that parents rush to bring their children to the doctor to receive antibiotics, and if the problem persists to have tubes placed in the ear. I am sure that parents will be happy to hear that there are other treatments that can help treat Otitis Media without the side effects of western medicine.

 

Acute ear infections are usually attributed to a virus or bacteria affecting the ear. If the infection is caused by a virus western medicine has little to offer in the form of treatment, yet many times antibiotics are still prescribed. The treatment of otitis media with frequent doses of antibiotics can cause the pathogen to linger leading to chronic otitis media. Julian Scott, OMD says, "Alternatively the lingering pathogenic factor can be traced to an immunization, commonly the pertussis vaccine."

Regardless of the cause Oriental medicine has a good tract record for treating both the acute and chronic variations. The acute otitis media is much easier to treat with the child experiencing relief quickly. For chronic otitis media the child will feel relief with the treatment however, continued treatment is necessary to make a long lasting effect.

 

Allergic Rhinitis

Allergic Rhinitis, also known as allergies or hay fever, can cause seasonal problems for children. The good thing about this illness is that it hopefully only comes once a year, the negative is that it can be debilitating for children when it does come on. The symptoms of nasal congestion, discharge and irritation, sneezing, red and watery eyes and headache to name a few can cause great problems for children. Parents will be happy to know that Oriental Medicine can make a great impact on this problem. Aside from diet which we have discussed in the past illnesses, the lung, liver, and spleen can be the center of the problem. The liver is quite often affected and you can usually determine this by irritability and a red face. The best time to treat this is a month before the symptoms usually appear. You can always see a practitioner when the symptoms arise, but if you are interested in preventing the symptoms from arising then treatment before the symptoms appear is best.
 
Hyperactivity, Attention Deficit Disorder, Attention Deficit Hyperactivity Disorder

Parents, teachers, friends, and family all suffer when children are hyperactive. Children can be very energetic, disruptive, rude and violent when they have this disorder. Hyperactivity has some clear diagnoses in Oriental Medicine, which is in contrast to western medicine. In conventional medicine there are few tools with which to help these children other than drugs, Oriental medicine makes large strides with acupuncture and herbal medicine.

The four main causes for Hyperactivity are Heat, Phlegm Heat, Weakness in the digestive system (spleen), and kidney weakness. When treating these patterns length of treatment may vary but usually children need to be seen 10 to 30 times. It is also important to be prepared for the child's response to treatment.

"Children may actually become a little wild and angry and yell during and after treatment." according to Scott. This response will diminish with continued treatment. As usual it is also extremely important to change the child's diet. A reduction in sugar, food colorings, junk food and dairy is necessary, along with a reduction in television and video games.

 

Parents are usually weary of bringing in their child to get acupuncture because of its association with needles. Children usually do not have a problem with needles. Regardless of the fear or not, not all treatments need to use needles - acupressure can be just as effective.
 
 
Another important therapy for children is herbal medicine. Herbal medicine has been used for centuries in China and in the treatment of Children. Antibiotics are not always necessary and with herbal medicine you can bypass the side effects experienced from taking medication. Herbal medicine is used for a short period of time when treating acute conditions and longer when treating chronic diseases.
 

(courtesy of www.acufinder.com)

 

TIME TO GET  YOUR YOGA ON!

We have new sessions forming now!
Call IHC Towson at 410-296-5160 to register ASAP!
 
BASIC VINYASA YOGA
with Laura Mannarino
Mondays 7:45-9:00pm
August 8 - September 19, 2011
 
RESTORATIVE YOGA

with Julie Hester

Thursdays 7:00-8:00pm

August 11 - September 22, 2011

 

LUNCHTIME YOGA

with Julie Hester

Mondays 1:00-2:00pm

September 12 - October 17, 2011

 

 

TOWSON

1300 York Road

Building B, Suite 149

Lutherville, MD 21093

 

PARKVILLE

9403 Harford Road

Suite #7

Parkville, MD 21234

 

BEL AIR

407 E. Churchville Road

Suite 103

Bel Air, MD 21014

(inside the Gold Medal Physical Therapy Building)

 

www.AcupunctureBaltimore.com