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June 7,  2011

IHC Newsletter 
In This Issue
National Men's Health Week June 14-19th
NEW Yoga Sessions Starting!
Welcome Donna Degnan, L.Ac!
Archived Newsletters
Father's Day Gift Idea

National Men's Health Week

June 14-19

 

Did you know that acupuncture can help in these issues:

 

Stress & Depression

Headaches

Back Pain & Aches

Sciatica

High Blood Pressure

Depression & Mental Health

Low Sperm Count

Impotence

Hernias

Testicular Pain

Prostatitis & Pelvic Pain

Male Infertility

Overactive Bladder

 

And so much more!

 

Yoga Session Starting Soon!

Vinyasa Yoga
with Julie Hester
  
In this class we experience yoga through a flow sequence. By linking our breath to the movement of the poses, we create inner heat, increase flexibility, improve balance and detoxify the body. While moving through the poses, we on reconnecting our body, mind and spirit. Leave this class relaxed and revitalized. Discover how the work done on the mat extends into all areas of our lives! 
  
JUNE 23 - JULY 28
THURSDAY
5:30 - 6:30pm
  
JUNE 23 - JULY 28
THURSDAY
7:00 - 8:00pm
  
Sign up by calling the Towson office at 410-296-5160 or email colleendunnigan@mbsmed.com to reserve your spot today!
  

Welcome Donna Degnan, L.Ac.!

We want to officially welcome the newest member of the Integrative Health Centers family - Donna Degnan, L.Ac. has joined our practice starting this week! She will be practicing at the Parkville location: Mon, Wed, Thu, Fri & Sat.
  

Donna specializes in helping her patients manage stress and develop a healthier lifestyle in order to minimize or heal from medical conditions such as:  infertility, gastro-intestinal disorders, eating, emotional and sleep disorders, muscle pain/tension, adrenal fatigue, panic attacks, anxiety disorders, and PTSD.  

 

Call the Parkville office to make an appointment with Donna!

410-882-4852

 

New Feature on Our Website

We have added a ARCHIVED NEWSLETTERS link on our website - so in case you want to go back and read an article on a previous email, it's right there in the archives for you!  

Father's Day

Gift Idea

Father's Day is June 19th!
Are you trying to figure out what to get Dad for Father's Day? How about an Integrative Health Centers Gift Card. He can use it on his acupuncture co-pays or co-insurance or even a nice relaxing massage!
  
Call us or stop in!
  
TOWSON     410-296-5160
PARKVILLE  410-882-4852
BEL AIR       443-371-6413 
National Headache Awareness Week June 6-12, 2011 

headache

The pain that headache and migraine sufferers endure can impact every aspect of their lives. Acupuncture can offer powerful relief without the side effects that prescription and over-the-counter drugs can cause. Acupuncture and Chinese Herbal Medicine have been used to relieve Headaches and Migraines, as well as their underlying causes, for thousands of years and is a widely accepted form of treatment for headaches in our society. 

 

Traditional Chinese Medicine does not recognize migraines and recurring headaches as one particular syndrome. Instead, it aims to treat the specific symptoms that are unique to each individual using a variety of of techniques such as acupuncture, Chinese herbs, and tui-na massage to restore imbalances found in the body. Therefore, your diagnosis and treatment will depend on a number of variables: Is the headache behind your eyes and temples, or is it located more on the top of your head? When do your headaches occur (i.e. night, morning, after eating)? Do you find that a cold compress or a dark room can alleviate some of the pain? Do you describe the pain as dull and throbbing, or sharp and piercing?

 

These questions will help create a clear picture on which your practitioners can create a treatment plan specifically for you. The basic foundation for Oriental medicine is that there is a life energy flowing through the body which is termed Qi (pronounced chee). This energy flows through the body on channels known as meridians that connect all of our major organs. According to Chinese medical theory, illness arises when the cyclical flow of Qi in the meridians becomes unbalanced Acupuncture is the stimulation of specific points located near or on the surface of the skin which have the ability to alter various biochemical and physiological conditions in order to achieve the desired effect.

 

Since the early seventies, studies around the globe have suggested that acupuncture is an effective treatment for migraines and headaches. Recent studies show extremely positive results:

 

In a case study, published in the June 2003 Issue of Medical Acupuncture, doctors found that acupuncture resulted in the resolution or reduction in the frequency and severity of cluster headaches, and a decrease or discontinuation of medications. It was concluded that Acupuncture can be used to provide sustained relief from cluster headaches and to stimulate adrenal cortisol to aid in discontinuing corticosteroids.

 

A clinical observation, published in a 2002 edition of the Journal of Traditional Chinese Medicine, of 50 patient presenting with various types of headaches were treated with scalp acupuncture. The results of this study showed that 98% of patients treated with scalp acupuncture experienced no headaches or only occasional, mild headaches in the six months following care.

 

In a study published in the November 1999 issue of Cephalalgia, scientists evaluated the effectiveness of acupuncture in the treatment of migraines and recurrent headaches by systematically reviewing 22 randomized controlled trials. A total of 1,042 patients were examined. It was found that headache and migraine sufferers experienced significantly more relief from acupuncture than patients who were administered "sham" acupuncture.

 

  

 

 

  

National Cancer Survivor's Day

June 7, 2011 

In honor of National Cancer Survivor's Day (www.ncsd.org), let's talk about the benefits of acupuncture for anyone going through the traditional cancer treatments:

 

Acupuncture can begin before the traditional treatments to aid in relaxation and prepare the body for chemotherapy/radiation.

 

It can also be used after surgery to control pain and speed recovery.

 

It complements traditional therapies to help the body heal and decrease pain after surgery and is used to control nausea, vomiting, fatigue, anxiety, depression, hot flashes and dry mouth during cancer treatment.

 

It lessens the difficult-to-treat symptoms of peripheral neuropathy.

 

It helps with anemia and blood issues related to chemotherapy.

 

Acupuncture therapy promotes healing and a sense of well being to restore the body after cancer treatment.

 

There has been a lot of research done on this specific topic:

 

A controlled study published in May 2010 in the Journal of Clinical Oncology observed that cancer patients in a group receiving weekly acupuncture treatments showed significant reductions in pain, dysfunction, and xerostomia (severe dry mouth) when compared with patients receiving usual care only.

 

The National Cancer Institute supports the use of acupuncture for treatment of nausea, vomiting, pain, anxiety, depression, insomnia, poor appetite, and gastrointestinal symptoms.Acupuncture has also been shown to boost teh immune system and improve the quality of life. Their website cites multiple studies that have supported the use of acupuncture for cancer-related side effects: www.cancer.org

 

A study from The Journal of Alternative and Complementary Medicine published in May 2010 found that acupuncture increased white blood cell counts in people undergoing immune suppressing chemotherapy.  This suggests an immune system boosting effect of acupuncture.

 

A study published in Nature Neuroscience in May 2010 found that acupuncture increases the release of adenosine, which is a neuromodulator with pain blocking properties. This study provides more information on how acupuncture works on a physiological level.

 

READ MORE HERE!  

 

-Domenic Thomas, L.Ac.

 

 

TOWSON

1300 York Road

Building B, Suite 149

Lutherville, MD 21093

 

PARKVILLE

9403 Harford Road

Suite #7

Parkville, MD 21234

 

BEL AIR

407 E. Churchville Road

Suite 103

Bel Air, MD 21014

(inside the Gold Medal Physical Therapy Building)

 

www.AcupunctureBaltimore.com

 

GIFT CARDS
Integrative Health Centers Gift Cards are the perfect gift for the ones you love! The cards can be used towards acupuncture
co-pays & co-insurance, massages, and nutrition consults! They are available all year long and in any denomination! Feel free to call us or stop in to pick up your gift card today!
Avaliable All Year Long!