| WELCOME NEW MEMBERS | |
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 We would like to welcome all new members who joined during the month of June to the Middlesex Family YMCA! We hope you have connected to a class, or found your favorite piece of workout equipment.
If you haven't received your orientation yet, please contact Cheryl Holleran our Health and Wellness Director @804 776 8846, ext 12. Let us know if you need any assistance or additional information.
We are glad you have joined our family; remember you can workout at any gym, but you belong at the YMCA! |
| WATER AEROBICS | |
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Splish, Splash, Take a Class
Water Aerobics benefits everyone from teens to seniors! You will become energized and feel good the rest of the day after exercising in the pool. The water is supportive to joints and supports you weight, putting less impact on your body. You can get a great cardiovascular workout in the water!
Classes in Deltaville:
June 28th to July 29th from 10:00am to 11:00am on
Tuesdays and Fridays, Cost is $50 per session or $7.00 per class.
Classes in Urbanna:
July 25-August 26th from 10:00am to 11:00am on
Mondays and Wednesdays, Cost is $50 per session or $7.00 per class. |
| ADULT KICKBALL | |
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Can you boot a kickball out of the park? If so, the Middlesex Family YMCA brings a fresh new twist to the "old school" classic, KICKBALL! Our coed league encorages competition, rivalry, cheering and fun!
The cost is $30 for members and $50 for program participants. All games are played at the Middlesex Sports Complex at 6pm or 7pm.
The League begins July 12 and ends August 17. Teams will consist of 11-20 players per team (at least 4 female minimum).
Come register today! Contact kaevans@peninsulaymca.org.
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