| FOR YOUTH DEVELOPMENT | |
 Last month we introduced you to some exciting changes happening here at the Y. We told you about our three areas of focus: For Youth Development, For Healthy Living and For Social Responsibility. Because you are an important part of our organization, we want to share with you the meaning behind each of the focus areas.
Behind "For Youth Development" is our belief that all kids deserve the opportunity to discover who they are and what they can achieve. The values and skills learned early on are vital building blocks for life. At the Y, children and teens learn positive values and behaviors and can explore their unique talents and interests, helping them realize their potential. That makes for confident kids today and contributing and engaged adults tomorrow.
Next month: FOR HEALTHY LIVING |
| YOGA AND MEDITATION SEMINAR | |
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Saturday, October 16th, Nicolle Morgan is hosting a Yoga Seminar at the Middlesex Family YMCA from 9:00am to 11:15am. Come reduce anxiety, stress and depression through the practice of Yoga and an overview of how to start or enhance a personal meditation practice. The seminar includes 1½ hours of Yoga (a fusion of Vinyasa and Hatha) and a twenty minute group meditation. Freshly juiced fruits and vegetables will be provided. Previous yoga experience is not required. Members may participate at the rate of $10; program participants at the rate of $20.00. Contact oliveforyoga@gmail.com to register. |
| THE Y IS EXPANDING TO THE NORTH | |
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 The Y begins offering morning exercise classes to the communities of Urbanna, Waterview and beyond in October so now you can skip the 20-minute commute. We're starting with Low Impact Aerobics and Zumba and hope to add Yoga in the future.
Start fresh today to be a brand new and healthier you; soon you'll have a sharper mind, a more peaceful spirit, greater self-assurance and a sense of community. Participants pay $5.00 per class or may purchase a $50.00 monthly pass for unlimited use. Or join the Y and participate for free. Membership is $35.00 per month for an adult, or $53.00 per month for a family. Members participate in group exercise classes at no additional charge. Contact Cheryl Holleran for more details
at 804 776 8846 or Cheryl.Holleran@peninsulaymca.org. |
| BETTER TOGETHER | |
Because you are a member of the YMCA, we value your comments. Soon you will receive a survey through email, please take 2-3 minutes to answer eight (8) questions about the programs and services we provide to you. The results will be used to improve our service, program offerings and operations.
To thank you for your time, upon completion of the survey, you will automatically be entered to win one free month of YMCA membership. Click here on Membership Satisfaction Survey to complete the survey.
We appreciate your time and look forward to learning how we can better serve you.
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