July 1 Zumba begins

• Higher competition, fast pace, higher level players.
• Certified officials.
• Participants must be 18 or older, coed, no specific number of male/female requirements on court.
• 4 Teams
• Games on Thursday evenings

• Median competition, slow pace, varied level of play.
• Coed, each team must have 2 females on the court at all times. Volunteer officials.
• 6 Teams
• Games on Tuesday Evenings

The Middlesex Family YMCA has extended its aerobics program to include Water Aerobics. Classes held at the Deltaville and Urbanna pools. That's right, we are sending our certified instructor to each pool to teach Water Aerobics.  Anyone in the community can participate, you do not have to be a member of the YMCA to come to class.

Everyone from teens to seniors can benefit from the class. It's a good way to workout and not have to sweat!  Get energized and feel good the rest of the day after exercising in the pool.The water supports joints and weight, putting less impact on the body while elevating the heart rate therefore giving a great cardiovascular workout. Classes start June 29 on Tuesdays and Thursdays from 10:30 am to 11:30 am at Taber Park pool in Urbanna and 10:15 am to 11:15am at the Deltaville pool.The cost is $5.00 per class or $40.00 for the 6 week program. 

Youth Super Sports Building Winners for Life

Let the adventure begin!

Summer camp has started at the Middlesex family YMCA. Notice new changes going on around the YMCA; it's a jungle out there! 

Many exciting activities are planned for the children. Each Wednesday, during the month of July, the kids will go on field trips to the following places: