Inner Wellness is the practice of taking care of the inside of yourself as well as your outward appearance. Exercising at the gym or wearing new clothes and makeup may make you feel better about the outer you, but how often do you spend quiet time in contemplation and connection with the inner you? That is what the quest for inner wellness is all about.
There are three clues that can help you on the road to find your own inner wellness:
Recognize the signs along the way that there is a very real wellspring of strength,courage,fortitude and love within you that you can tap into at any moment; a connection between the outer you and the inner you...
ACTION: Several times a day simply think of your inner sacred room and how you might be able to spend more time there alone in contemplation. You will soon hear how...
Heal the potholes and remove the fallen trees what needs to be healed. Each of us has emotional baggage that we carry all through our lives. Some of us are very good at hiding it, for a time, but it is still there througout your life. At some point, in order to be in state of inner wellness, these things need to be healed.
ACTION: Spend the time/money to do the inner work on yourself. Your life will change for the better as a result. Find a Reiki practitioner, reflexologist or other energy healer that can help you clear out the negative energy that does not serve...
Cultivate your own flowering and leafy path
to inner wellness in the ways that interest you. There are many ways to spend time in this developmental process of takin' care of the inside...
ACTION: Do you like to follow courses? Then take some spiritual development courses. Do you like to walk in nature in the woods or on the beach? Walk mindfully there while praying, talking to God and being one with nature. Read inspirational books and articles or meditate for 15 minutes each morning.
If you follow these three clues as you go down the enlightened road to inner wellness, life will be easier, happier and draw abundance to you in ways you can't imagine.