Greetings!
I am pleased to announce the launch of my new audio CD called Workplace Meditations; Reduce Stress for Greater Success.
This practical guided meditation product focuses specifically on workplace issues that cause stress and how to manage them.
Meditation has many well known benefits for the body mind and soul but there are few products available to support the business person who suffers from work-related stress. Unfortunately many people may not know that they are headed for a crash - burnout.
Workplace Meditations artfully weaves together a combination of meditation (relaxing), visualization (seeing in your mind's eye) and affirmation (reinforcing positive words of support).
Both individuals and organizations can benefit from this tool and it can be customized for branding and corporate messaging. The MP3 file will also be available shortly.
Each track is under 10 minutes and can be listened to at your desk with headphones on a coffe break, at lunch, at home, on a plane, in a hotel room, or anywhere you can spend a few minutes to relax and slow down.
An introductory track gives a short overview of each track and then there are 5 guided meditations that are my original concepts with soft music in the background:
- Let Go of the Day
- See the Outcome
- Win-Win Relationships
- Creative Ideas
- Enough Time
They are meant to be listened to individually and not one after the other. This product is different from most other meditation CDs. Each has a unique purpose apart from the whole.
A Workplace Meditations training program is also under development.
The price is Euro 39.99, for those living in Europe,including BTW and shipping/handling and can be ordered