CoachTroy.com News, March 14

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March 14, 2009

Catching Up - News and Update from Coach Troy

Hello and thanks for receiving our email updates. After a ton of travel lately, it's been nice to stay at home with my family and get back into a routine. I don't know about you, but I prefer routine over an inconsistent schedule, especially when it comes to training. Nowadays, when I'm at home, I try to get out on the roads for a bike or run or combo (Bike then run) when the workday is over for 60-90 minutes. When I'm traveling, an early morning hour workout at a Life Time Fitness is the ideal scenario. Either way, the days seem to start early, fly by at the speed of light and end late. If anyone can figure out how to add another couple hours to a typical day, please tell me your secret!

A few quick updates:

1. Our new Coach Troy Jacobson 2009 Cycling Jersey and arm . Coach Troy 2009 Cycle Jersey .warmers are available for sale! Also, Life Time Fitness has a cool 2008 Cycling jersey that has been marked down considerably, now available for only $49.95. See below for more details.

2. We have a new Endurance Tip posted to www.lifetimeendurance.com about the need to determine your sweat rate. Check it out!

3. Our Tucson Training Camp starts on March 20th! We have over 25 athletes from throughout N. America coming out to enjoy 4-7 days of riding, running and swimming in the desert. Check out a video from our 2008 camp by clicking HERE.

4. Karen Dub's Flexible Warrior Video series is now available at .www.mypypeline.com for streaming video rental or download! You can click on the image or HERE to learn more.

Train smart and train safe,

Coach Troy
National Director - Endurance Sports Training
Life Time Fitness
www.CoachTroy.com
www.LifeTimeFitness.com

NEW - Coach Troy 2009 Cycling Jersey!
Hi Performance and designed to go FAST! Sport the latest fashionable cycling wear for 2009, heralded at Fashion Week in NYC as "Brilliant design... a breakthrough in Cycling Chic!" (Just kidding). Just a cool new jersey available now for sale. Quantities limited and bound to be a collectors item, someday. Order yours Today by clicking HERE.

Life Time Fitness Cycling Jersey - Now Only $49.95!
Get a great deal on 2008 Life Time Fitness Cycling Jerseys! Discounted to only $49.95, you can click HERE or on the button.

NEW DVD from BodyWorksMD and Coach Troy!
The Ankle
Only $39.95. Order yours Today

BODYWORKSMD Removes the hurdles to rehabbing your ankle.

Too busy to go to physical therapy? BodyWorksMD brings the therapy to you. Rehab your ankle and foot anywhere you can watch a DVD. All you need is 20 minutes, 3-4 times a week.
This is the convenient way to guide yourself to a stronger and more stable ankle and foot. Use this DVD to rehab a wide range of common foot and ankle injuries, including: ankle sprains and strains, tendonitis, plantar fasciitis, instability and arthritis.
Read more...

Iron Girl Training Video 3-Pack
SAVE $25!

START TRAINING SMART WITH THE IRON GIRL DVD SERIES.

Enjoy your Exercise more than ever and get into the BEST SHAPE of

your Life with Coach Troy and the athletes of Team Iron Girl.

Join Coach Troy Jacobson (The Official Coach of Iron Girl) and a cast of fit and motivated women in the special indoor cycling, treadmill and strength building workout DVDs contained in this 3-Pack!

This 3-Pack Set contains everything you'll need to take your fitness to the next level when it comes to multisport training and full body conditioning!

SPINERVALS with Iron Girl: Three Awesome Indoor Cycling Workouts from the leader in creating indoor training sessions for outdoor cycling performance!

RUNERVALS TREADMILL WORKOUTS with Iron Girl: Three Incredible Treadmill Workouts designed to improve your times for the 5K to the Marathon!

STRENDURANCE with Iron Girl: Five Muscle Toning Workouts packaged in short 10-20 minute segments to maximize your time!

Was $75. NOW through March 20th, ONLY $49.95! Click Here. and enter refer code TJM2008 to receive your discount.

(All prior sales excluded. This is a limited time offer while supplies last. Spin, Spinning, Spinner and Spinervals are registered trademarks of Mad Dogg Athletics, Inc.)