CoachTroy.com News, March 8

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Life Time Tri Series

March 8, 2009

Catching Up - News and Update from Coach Troy

Hello and thanks for receiving our email updates. I'm getting back from a trip to the Life Time Fitness Center in Scottsdale Arizona where they had a big event featuring the Toyota Venza. New sponsors for LTF including VeloVie Bikes and MBT Shoes were there too. It was a great weekend!

The weather is starting to break and spring is right around the corner. I hear from athletes across the country how their motivation and excitement for the new season is on the rise. Being stuck indoors is can put a damper on anyone's enthusiasm, but if you 'paid the price' indoors this winter, you'll be ready to hit the road with good form now that the weather is improving.

When you start getting outside more, the tendency is to drastically increase your training volume. However, you need to be mindful of over doing it. Remember the old rule of increasing volume by no more than 10% every 1-2 weeks? While this is not a magical formula, it will serve to keep your training volumes in check and help prevent doing too much-too soon and create various overuse injuries and other issues. Be smart.

A few quick updates:

1. Our new 2009 Cycling Jersey and arm warmers are available for sale! Check it out below.

2. We have a new DVD from Dr. Mark Klion and BodyWorksMD! Volume 4 - 'The Ankle' will show you everything you need to know about injury prevention and rehabilitation.

3. Our new website, www.LifeTimeEndurance.com, has a forum that is monitored by a staff of over 30 Endurance coaches. Membership to the site is FREE so you can sign up, login and use the forum to ask questions, read articles and more. And if or when you're ready to use a coach to guide your training, browse the coaching staff bio page to select the right coach for you.

4. Our Tucson Training Camp is coming up and our summer camps in Lake Placid and Louisville are still open for registration. You can click here for more information.

.5. Are you or someone you know doing an IRON GIRL race? There's a triathlon coming up soon in Las Vegas and 5K, 10K's and more throughout the season. If you are, you must check out my new training plans that you can download from Mypypeline.com. This is a highly effective and affordable alternative to personalized online coaching. Click here for more information and to start your training.

Train smart and train safe,

Coach Troy
National Director - Endurance Sports Training
Life Time Fitness
www.CoachTroy.com
www.LifeTimeFitness.com

NEW - Coach Troy 2009 Cycling Jersey!
Hi Performance and designed to go FAST! Sport the latest fashionable cycling wear for 2009, heralded at Fashion Week in NYC as "Brilliant design... a breakthrough in Cycling Chic!" (Just kidding). Just a cool new jersey available now for sale. Quantities limited and bound to be a collectors item, someday. Order yours Today by clicking HERE.

NEW DVD from BodyWorksMD and Coach Troy!
The Ankle
Only $39.95. Order yours Today

BODYWORKSMD Removes the hurdles to rehabbing your ankle.

Too busy to go to physical therapy? BodyWorksMD brings the therapy to you. Rehab your ankle and foot anywhere you can watch a DVD. All you need is 20 minutes, 3-4 times a week.
This is the convenient way to guide yourself to a stronger and more stable ankle and foot. Use this DVD to rehab a wide range of common foot and ankle injuries, including: ankle sprains and strains, tendonitis, plantar fasciitis, instability and arthritis.
Read more...

Triathlon Performance 5 Pack Sale
SAVE $25!

ATTENTION TRIATHLETES! Maximize your cycling, running speed and

overall conditioning with the awesome workouts contained in this 5-Pack!
Success at triathlon requires a balanced approach to bike and run training. Top coaches and triathletes have discovered that a combination of endurance training, interval training and transition or 'brick' workouts are best for improving one's ability to run strong off the bike.
The Triathlon Performance 5-Pack delivers five great DVD's from Coach Troy's training series that will enhance a triathlete's speed when running off the bike as well as their general overall conditioning.
The workouts included in this 5-Pack:

Spinervals 10.0 - Ride and Stride (The Ultimate 'Brick' Workout)

Spinervals 13.0 - Tough Love (3 Hours of Endurance)

Spinervals 22.0 - Time Trialapalooza (An Incredible Lesson in Time Trialing)

Runervals 2.0 - Treadmill Tempo (Build Strength on the Treadmill)

UltraConditioning 3.0 - Ultra Full Body (Overall Strength and Conditioning)

Take your triathlon performance to a higher level with the Triathlon Performance 5-Pack!

Was $125. NOW through March 11th, ONLY $99.95! Click Here. and enter refer code TJM2008 to receive your discount.

(All prior sales excluded. This is a limited time offer while supplies last. Spin, Spinning, Spinner and Spinervals are registered trademarks of Mad Dogg Athletics, Inc.)