Catching Up - News and Update from Coach Troy
|
|
|
Hello and thanks for receiving our email updates.
Twitter, FaceBook, Linkedin, MyPypeline.com ... all are great social networking and contact sites. I just opened a Linkedin and Twitter account so if you're a member, let me know. Someday I might actually figure out how to use them!
www.mypypeline.com is a great tool for athletes because it connects you with other athletes. They recently posted new workouts for the IronGirl Sprint Distance Triathlons. To help with your training, you can purchase a bundle of videos (for download) along with a 12-Week training plan by clicking HERE.
This past week I was in Chicago at the Life Time Fitness Vernon Hills Athletic Club. Wow! This is an ONYX club and consists of 140,000 sq. ft. of the best fitness equipment anywhere in a luxury setting. This April, we'll be shooting some new Spinervals DVDs in the Cycle Studio using SPINNER NXT bikes and Kinetic trainers. Stay tuned for more information on this exciting project.
This coming weekend I'll be in Scottsdale Arizona at the Scottsdale Life Time Fitness club and involved in the Toyota Venza Life Time Fitness Indoor Triathlon. These indoor tri's consist of a 10 minute swim, 30 minute bike and 20 minute run and you see how far you can go in the allotted time. To maximize your time and effort, you can find an 8-Week Training plan (one for beginners and one for more advanced athletes) that includes access to an online coach for only $79! Click HERE for more info. or visit www.lifetimefitness.com/events to register for one near you.
On March 20th, we host our 7th Annual Tucson Arizona Tri Camp. We have over 25 athletes coming from throughout N. America to train in the sunshine and warmth of the desert. If you can't join us for this camp, check out our summer Training Camp in Lake Placid NY (June) by clicking HERE.
Please contact me if you have any questions or comments about your training and racing.
Train smart and train safe,
Coach Troy
National Director - Endurance Sports Training
Life Time Fitness
www.CoachTroy.com
www.LifeTimeFitness.com
|
ENDURANCE FOCUS TIP VIDEO CAST with Coach Troy
|
|
Proper pedaling technique can be perfected with a little bit of practice.
In this NEW feature from LifeTimeEndurance.com, Coach Troy Jacobson, Head Coach and National Director of Endurance Training at LIFE TIME FITNESS, demonstrates proper 'knees in' pedaling technique for faster bike splits. See if he falls off his bike as he multitasks.
CLICK HERE for this episode!
|
Spinervals Cycling DVD Value Packs
SAVE 10 - 30%!!
|
|
Spinervals Fitness Series 4-Pack Get into indoor cycling with our famous 'fitness series' of dvds. 1.0 - Ride Strong w/ Team Clydesdale 2.0 - Sweating Buckets 3.0 - Enter the Red Zone 4.0 - Lean and Mean Was $120. Value Pack Price ONLY $99.95! Click Here.
(All prior sales excluded. This is a limited time offer while supplies last. Spin, Spinning, Spinner and Spinervals are registered trademarks of Mad Dogg Athletics, Inc.)
|
