Winter Tri Camp
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On Demand
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Life Time Fitness
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Life Time Tri Series
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Catching Up - News and Update from Coach Troy
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Hello and thanks for receiving our email updates!
There are lots of things happening that I'd like to tell you about. First of all, I've never blogged before but decided to give it a shot on Mypypeline.com. (www.mypypeline.com/coachtroy)
Check it out ... I hope to make things a little more interesting as time goes on and I get in a groove! I only pretend not to be a wild and crazy guy.
As a reminder, MyPypeLine.com is a social networking and video download site for athletes and fitness enthusiasts I've mentioned in the past. Simply go to the site, register to be a member and you can check out all of the many features the site has to offer. We just recently posted a few training programs, including one to prep for the March 2009 Tucson Training Camp.
In other news, we recently launched a new website called LifeTimeEndurance.com This new site offers its readers lots of articles and content and focuses on our Life Time Endurance Coaches. We're building the nation's most extensive network of Endurance Coaches, all delivering the highest standard of quality coaching services through Life Time Endurance - both in our clubs and online. If you're looking for a coach to guide your training for running, triathlon, cycling or swimming and to monitor your progress and motivate you to succeed, please visit our Coach's Bio Page. Check back often as our coaching staff and programs we offer will grow in size and quality over time.
Many people have contacted me about new videos and what new releases we're working on for 2009/10. Well, that's top secret information, however - I can say that we'll be in production over the next couple of months. If you have any preferences as to what kind of cycling workout DVD you'd like to have this coming Fall from Spinervals, please email info@spinervals.com. I appreciate your feedback and hope to deliver the kind of training you need to get faster!
Train smart and train safe,
Coach Troy
National Director - Endurance Sports Training
Life Time Fitness
www.CoachTroy.com
www.LifeTimeFitness.com
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JUST BREATHE - Swimming Faster
by Sarah Hankel, Life Time Endurance Coach
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Swimming is one of the most physically demanding aerobic activities for the
primary reason of finding time to BREATHE! Often times we feel as if we
are choking, panting, or gulping water instead of getting in a nice,
relaxed and fluid breath. Learning how to breathe properly is a key element for successful swimming. Since
swimming is a full-body, coordinated effort we need to find proper time
to get oxygen to our working muscles and cardiovascular system. A
proper breathing pattern occurs as part of your long axis of rotation.
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Spinervals 11.0 - Big Gear Strength
The TITLE Says it All! Available for Rent & Download
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Train yourself to push the bigger gears for higher sustainable power output! This workout is NOT for the beginning cyclist but is designed for the advanced competitor SERIOUS about getting faster!
Develop cycling specific strength
and power with this incredibly effective workout. Join Coach Troy
Jacobson and the athletes of Team Excel in this hour long session of
big gear low cadence strength building intervals designed to increase
your power output and speed.
Click HERE to view sample video clips and to Download or Rent this workout!
Click HERE to purchase this DVD and save $10 OFF the regular price of $29.95 by entering referer code, CTA08. Offer expires Feb. 15, 2009
(All prior sales excluded. Offer good while supplies last. Spin, Spinning, Spinner and Spinervals are registered trademarks of Mad Dogg Athletics, Inc.)
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Spinervals Cycling DVD Value Packs
SAVE 10 - 30%!!
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 Buy one of these popular value packs today.
"On the Road" 4-Pack
Ride 'virtually' on the road as you train indoors. This 4-Pack includes:
1.0 - Autumn Country Training Ride
2.0 - Lake Placid Training Ride
3.0 - Tucson Training Ride
4.0 - Madison Training Ride
Was $135. Value Pack Price ONLY $115! Click Here.
Spinervals 27, 28 & 29.0 Value Pack Our newest releases in the competition series for Winter 2008-09! 27.0 - Threshold Test & Suffer Fest 28.0 - Aero Base Builder VI 29.0 - Dropping the HAMMER!
Was $90. Value Pack Price ONLY $79.95! Click Here.
Spinervals Fitness Series 4-Pack Get into indoor cycling with our famous 'fitness series' of dvds. 1.0 - Ride Strong w/ Team Clydesdale 2.0 - Sweating Buckets 3.0 - Enter the Red Zone 4.0 - Lean and Mean Was $120. Value Pack Price ONLY $99.95! Click Here.
(All prior sales excluded. This is a limited time offer while supplies last. Spin, Spinning, Spinner and Spinervals are registered trademarks of Mad Dogg Athletics, Inc.)
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