Message from Coach Troy
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 Hi and thanks for receiving our email updates.
Let me start by wishing you and your family a happy Thanksgiving this coming week. I hope you enjoy your holiday and remember not to overeat!
The Tour De Tucson took place this weekend with over 9,000 cyclists participating. Wow - what an event! It's great to witness so many people riding their bike for competition, health and fitness.
Speaking of which, our March 2009 Tucson Training Camps are still open for registration so make sure to reserve your spot soon. The camp offers athletes of all abilities a great opportunity to build some base fitness while having a great time. Click HERE for a short video clip from the 2008 camp.
And - in our attempt to stay up with technology, we're now offering some of our workout titles online! For a free download to give it a shot, CLICK HERE.
And finally - a training tip. On Thanksgiving day, get out for at least a solid 2 hr bike ride or do at least 1.5 hrs on the trainer. And try to do the same thing again on Friday. This will help to keep your weight in check should you overeat (a little) on Thanksgiving while maintaining momentum as you head into the New Year.
Train safe and Train Smart,
Coach Troy
troy@coachtroy.com
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2009 Tucson Training Camp in March
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 Join us again for a winter training camp vacation in sunny Tucson AZ! Our 7th Annual Tucson Camp program offers participants a combination of scenic rides, great training and fun unmatched by all others. Choose from either our 4-day or 7-day programs. And for good measure, attend our weekend Swim Technique Clinic to refine your stroke and boost your speed!
Click HERE to view a short video from the 2008 camp.
And CLICK HERE to learn more about our camp and to sign up today to reserve your spot! Contact us at info@coachtroy.com or visit www.coachtroy.com if you have any questions. We hope to see you in March!
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GET FASTER THIS WINTER!
Triathlon Performance 5-Pack Limited Time Special
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To reach a higher level of performance as a triathlete, you need to improve in all 3 disciplines, swim/bike/run. The Triathlon Performance 5-Pack will put you on the road to success with 5 incredible workouts from Coach Troy's video library!
The workouts included in this 5-Pack: - Spinervals 10.0 - Ride and Stride (The Ultimate 'Brick' Workout)
- Spinervals 13.0 - Tough Love (3 Hours of Endurance)
- Spinervals 22.0 - Time Trialapalooza (An Incredible Lesson in Time Trialing)
- Runervals 2.0 - Treadmill Tempo (Build Strength on the Treadmill)
- UltraConditioning 3.0 - Ultra Full Body (Overall Strength and Conditioning)
Now until Fri. Nov. 28th (12 noon EST), you can buy the Tri Performance 5-Pack for only $99.95 by CLICKING HERE and entering referer code, TJM2008. That's a savings of $25 so order today!
(All prior sales excluded. This is a limited time offer while supplies last. Spin, Spinning, Spinner and Spinervals are registered trademarks of Mad Dogg Athletics, Inc.)
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