Newsflash: New Spinervals DVDs!

COACH TROY JACOBSON
Training News and Updates
www.CoachTroy.com

PHYSICAL THERAPY

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DVD CLUB

OCTOBER 7, 2008

Message from Coach Troy

Greetings!
Thanks for receiving our enews updates.

I'm pleased to announce that the newest additions to the Spinervals Cycling Competition Series are now available! Taped back in February, these effective new workouts include:

Spinervals 27.0 - Threshold Test & Suffer Fest
Spinervals 28.0 - Aero Base Builder VI
Spinervals 29.0 - Dropping the Hammer!

Click on each link for complete descriptions of each title. And if you order yours by Friday, October 10th by 5pm EST and enter the coupon code, tjm10, upon checkout, you'll receive 10% OFF.

I'd like to thank all of the athletes from the New Jersey cycling and multisport community who participated in these new workout DVDs as well as our sponsors; Kurt Kinetic Trainers, Mercedes Benz of Freehold and the GM - Luther White, and Spinning for providing the Spinner PRO bikes.

I hope you use these new workouts to further improve your fitness on the bike this coming winter and I look forward to hearing about your results.

Train safe and Train Smart,
Coach Troy
troy@coachtroy.com

NEW RELEASE!!!
SPINERVALS 27.0 - THRESHOLD TEST & SUFFER FEST

Discover your HEART RATE and POWER TRAINING ZONES while boosting your threshold with this Amazing Workout!

Spinervals 27.0 - Threshold Test & Suffer Fest, serves dual purposes. A great threshold building workout designed to boost your anaerobic threshold and sustainable power output for time trialing events including triathlons, this workout also functions as a repeatable 'field test' used by many prominent coaches and exercise physiologists to determine an athletes 'Functional Threshold', or that output of work (power) one can sustain on average over a 20 minute period.

By learning one's functional threshold and retesting it every 6-8 weeks, an athlete can accurately determine the proper training zones as well as assess their training progress over time. This form of performance testing is critical for anyone interested in getting faster on the bike and achieving optimal results through a structured training program.

CLICK HERE TO ORDER AND ENTER REFERER CODE tjm10 FOR A 10% DISCOUNT AT CHECKOUT. (Discount good now through Oct. 10. All prior sales and offers excluded.)

Get Stronger During the OFF SEASON
by Dale Benedict, Snow Angel Fitness Series

We all know that strength training should be an important part of every athlete's off-season training program, but do we really know to utilize this critical period for maximum results? Use these valuable 8-12 weeks to address any strength issues, nagging injuries or flexibility concerns that may have been uncovered during your last competitive season. Maybe you decided that your legs just would not recover from hard workouts anymore, or the hills during your cycling training were not as fun anymore. Read more...

Save 20%

Was
$94.95

Now
Only
$74.95

'Time Savers' are 30-40 minute workouts designed to maximize your training time while giving you highly effective workouts. Targeting specifically the busy athlete who balances training with other areas of life, Time Savers will have a dramatic influence on your results when used in a well-designed training program.

This Value 3-Pack Includes the following Titles:

- Spinervals 23.0- Time Saver I (Three 30 Minute Workouts featuring 200 Athletes from Minnesota)
- Spinervals 101 - The Starting Line (Two Workouts designed to introduce you to the fundamentals of Indoor Bike Training.)
- Spinervals with Iron Girl (Three 30 Minute Workouts for beginner to advanced athletes featuring the women from Team Iron Girl.)

CLICK HERE TO ORDER

Limited Offer: All prior sales and offers excluded.
Spin, Spinning, Spinner and Spinervals are registered trademarks of Mad Dogg Athletics, Inc. Lifesports, Inc. is the worldwide exclusive liscensee of the Spinervals Mark.