Race Day Eating, Free Video & More from Coach Troy

COACH TROY JACOBSON
Training News and Updates
www.CoachTroy.com

Yoga For Athletes

Improve your Flexibility this off-season with Flexible Warrior - Yoga for Athletes!

Only $34.96
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Online Coaching

September 20, 2008

Message from Coach Troy

Greetings!
Thanks for receiving our enews updates.

This coming week is a big one for the Endurance sports training industry as our major trade show, Interbike, takes place in Las Vegas. Starting Wednesday, manufacturers will be displaying their newest creations and innovations to make your swimming, cycling and running more enjoyable and faster. We'll be posting some video, pics and comments from the show so stay tuned.

What's new with us?! We'll be releasing some new DVD titles at the show, including Spinervals 27.0 - Threshold Test and Suffer Fest, Spinervals 28.0 - Aero Base Builder VI and Spinervals 29.0 - Dropping the Hammer!. Look for these exciting new DVDs starting in October.

Also in October, we'll be making almost all of our training DVD titles available as streaming and downloadable video. That means you'll be able to do your favorite workout simply by renting it for limited use or letting it 'live' on your harddrive! Of course - you can still always purchase the actual DVD to have in your workout library.

We have some other exciting news that I'll let you know about soon. Thanks again for receiving our enews updates.

Have a great weekend.

Train safe and Train Smart,
Coach Troy
troy@coachtroy.com

Athletic Yoga for Cyclists - Free Video Clip
While cyclists and triathletes are known for their leg strength, endurance, power and mental toughness - flexibility is usually on the side of poor to dismal. And as any serious athlete is aware, increased flexibility not only enhances performance but it also greatly reduces the chance for injury. Check out this video clip from Flexible Warrior Volume 3 - Flexibility for Swim, Bike, Run

RECOVER GEAR - Fizio Shorts

The Fizio shorts by Recover Gear are unique because of their ability to be worn as an undergarment for support and to facilitate heat and cold packs. By simply placing the thermal packs in the pockets it provides therapy for pre or post exercise for the quadriceps and hamstrings. This multi-functional garment is a simple but revolutionary concept that is sure to have a huge impact in the physical therapy and sports markets.

Only $79.95. Members of CoachTroy.com receive a 10% discount. Click HERE to order

Race Day Nutrition

by Ilana Katz, RD

"I am racing tomorrow, what should I eat today for optimal performance?". It amazes me as sports nutritionist how many times I get asked this question. It may seem like there is a simple answer, however, race day nutrition does not start and end on race day. Athletes could get close to metabolizing 500 calories per hour during an intense race, yet the physical capacity for quick absorption to fuel this amount is limited, particularly when the body has not been trained to do so. (Read More...)

Save 20%

Was
$94.95

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'Time Savers' are 30-40 minute workouts designed to maximize your training time while giving you highly effective workouts. Targeting specifically the busy athlete who balances training with other areas of life, Time Savers will have a dramatic influence on your results when used in a well-designed training program.

This Value 3-Pack Includes the following Titles:

- Spinervals 23.0- Time Saver I (Three 30 Minute Workouts featuring 200 Athletes from Minnesota)
- Spinervals 101 - The Starting Line (Two Workouts designed to introduce you to the fundamentals of Indoor Bike Training.)
- Spinervals with Iron Girl (Three 30 Minute Workouts for beginner to advanced athletes featuring the women from Team Iron Girl.)

CLICK HERE TO ORDER

Limited Offer: All prior sales and offers excluded.
Spin, Spinning, Spinner and Spinervals are registered trademarks of Mad Dogg Athletics, Inc. Lifesports, Inc. is the worldwide exclusive liscensee of the Spinervals Mark.