Focusing, Hill Climbing & More from Coach Troy

COACH TROY JACOBSON
Training News and Updates
www.CoachTroy.com

IRON FOCUS CD

LEARN HOW TO HARNESS YOUR MENTAL STRENGTH AND FOCUS FOR YOUR NEXT IRON DISTANCE RACE!

Only $19.95
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Online Coaching

September 2008

Message from Coach Troy

Greetings!
Thanks for receiving our enews updates.

We recently opened registration for our 10th Annual Lake Placid Triathlon Camp in June 2009. This camp offers the perfect long training weekend and preview of the Iron Distance race course. Please be sure to register soon by clicking HERE as this camp usually fills up.

We're also now starting to prepare for our annual Winter Tucson Training Camps in March. It's incredible what 7-days of steady aerobic training in the high desert can do for your pre-season fitness as you get ready for race season. Choose from two programs - and if you need some special attention paid to your swim form and technique, stay an extra weekend for our Swim Clinics which include Dartfish Video analysis of your stroke.

In this email update, I've linked to one of my older 'Iron Life' lessons on 'Dilution of Focus'. Please take a moment to listen to this as a reminder to stay on track and focused on your most important goals.

This coming weekend, we're shooting a new BodyWorks MD DVD title - Vol. 4 - The Ankle. This new title will be available later this year. For all of your 'at home' physical therapy needs, check out our BodyWorks MD Sports Rehab series.

And along the lines of Sports Rehab and recovery, we've discovered a new product called 'RECOVER GEAR' created by an Ironman Triathlete. Tired of sitting in an ice bath to aid recovery after a long run?? Check out these tights which enable you to ice down without discomfort and inconvenience. It's a very innovative concept and I recommend that you give them a try.

Now that the season is winding down, it's time to start thinking about your how you'll improve for 2009. The post season gives you the opportunity to refocus your efforts on improving your weaknesses and further building on your strengths. If you're getting ready for your first sprint tri or a 2009 Ironman, get some good coaching and guidance for the best results. Please check out the various coaching services we have to offer at www.CoachTroy.com

Have a great weekend.

Train safe and Train Smart,
Coach Troy
troy@coachtroy.com

Podcast - Dilution of Focus
by Coach Troy In this short podcast (about 5 minutes), Coach Troy talks about Focus and how having too many 'irons in the fire' can actually hurt your performance. Many times high achievement minded people spread themselves too thin and limit their results in the areas of life that matter the most. Listen to this informative podcast by clicking HERE.

RECOVER GEAR - KNEE SLEEVE

The Fizio knee sleeve by Recover Gear is designed to provide hot or cold therapy to the muscles, tendons, and ligaments of the knee. Because of the unique design of the RG knee sleeve, it can either be worn as support or as a garment that facilitates hot or cold therapy. Great for athletes pre, post or during activity or for use in physical therapy.

Only $24.95. Members of CoachTroy.com receive a 10% discount. Click HERE to order

Hill Training for Running Strength
by Coach Troy Performing hill repeats for running is a great way to improve your biomechanics, leg strength and drive and overall running efficiency. Unfortunately, hill training sometimes receives a bad rap for being hard on the body and therefore should be avoided by most people or done on a very limited basis. Read More ....

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StrEndurance and Iron Girl will BOOST your Overall Body Strength and Conditioning!

Join Coach Troy Jacobson (The Official Coach of Iron Girl and creator of the Strendurance Workout Series) and a cast of fit and motivated women from Team Iron Girl for a short and effective muscle strength building and toning routine designed to supplement your aerobic sport training activity and improve you results.

This DVD contains five awesome workouts of approximately 10-20 minutes each designed to maximize your muscle strength safely and efficiently. Depending on your current level of fitness, you can choose to do one or several of the workouts contained on this disk!

Chapters Include:

Dynamic Warm-up: Get loose and avoid injury with this short and effective sports performance dynamic warm up. Upper Body: Improve Upper Body Strength and tone with a series of basic exercises. Lower Body: Get Strong and Toned Legs and see your cycling and running improve! Core Builder: Strengthen and Tone your Mid-Section! Flexibility: Cool Down and Stretch with a Yoga Routine featuring Flexible Warrior -- Karen Dubs.

Click Here to ORDER. At checkout, Enter Code tjm2007 for your discount!

Offer Expires: Sept. 30, 2008. All prior sales and offers excluded.