BODYWORKS MD Presents a NEW DVD
Volume 3 - The Shoulder
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Shoulder injuries are very common among endurance sports athletes, especially swimmers. Now - you can rehab your shoulder with the advice of your physical therapist and the help of the latest release in the BodyworksMD series, Vol. 3 - The Shoulder! Recently featured in Prevention Magazine, the BodyWorks MD series, created by Dr. Mark Klion (board certified Orthopedic Surgeon and multi-time Ironman finisher) will teach you injury prevention techniques as well as show you proper rehabilitation exercises. For more information about this NEW DVD and to order, CLICK HERE or visit www.CoachTroy.com
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VIDEO: The Anatomy of the Knee -
BodyWorks MD & Dr. Mark Klion
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In this short video clip (QuickTime), Coach Troy asks Board Certified Orthopedic Surgeon and multi-time IRONMAN Finisher, Dr. Mark Klion, questions about the knee and various injuries that can occur in runners, cyclists and triathletes. Dr. Klion is the creator of the new BodyWorks MD series of rehabilitation DVDs and practices medicine in Manhattan, NY. To watch this informative video lesson, CLICK HERE or visit www.CoachTroy.com To ORDER BodyworksMD - The Knee, CLICK HERE |
2008 Louisville Tri Camp Photos
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Louisville KY Tri Camp
In July, we hosted our second annual Louisville Tri Camp and previewed the Iron Distance race course.
Starting early Saturday morning, campers dove into the Ohio River only to encounter and incredibly stiff current. Even the strongest swimmers only swam a couple hundred yards in 15 minutes, swiming into the current and literally bodysurfed on the way back in!
The 112 Mile bike ride was hot and humid but a great confidence builder for everyone. Dinner that night included good food and beer at 4th Street LIVE and our run Sunday morning was over the Iron distance course, covering 13 miles and running past Churchill Downs!
Look into attending our 2009 Camp as registration will open SOON! For images from the 2008 camp, click HERE
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The AFLAC IRONGIRL Columbia Triathlon -
Tri 101 Workshop
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 July 2008 - Columbia, Maryland
Hosted by Coach Troy and his staff, the Iron Girl Tri 101 Workshop, sponsored in part by Great Harvest Bread Co, POLAR HR Monitors and TriSpeed Multisport, drew over 50 female athletes from throughout the metro area.
The day included a combination of training and classroom lectures, starting at 8am with a Yoga Session and ending at around 7 pm with a run on the 3.5 mile race course.
The athletes did a great job and now have the tools necessary in order to have a great Iron Girl Race day experience!
For more information about the Columbia Iron Girl Triathlon, see www.tricolumbia.org or www.irongirl.com. And to see photos from this year's workshop, click HERE
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Join Today!
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Tucson Camps
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Plan your 2009 Winter Training Vacation in sunny Tucson AZ! Home to some of the best cycling routes in the U.S., Tucson is a top training destination for endurance athletes. Our 7th Annual Camp happens this March and you won't want to miss out on the training and fun!
CLICK HERE for more info!
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Coaching Services
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We are proud to be the OFFICIAL Coaching Group for the Columbia Triathlon Association (CTA). CTA organizes top events including the Ironman 70.3 BlackWater Eagleman, The Columbia Triathlon and the Chesapeakeman Iron Distance Triathlon.
To learn more about our affordable and personal coaching services, visit www.CoachTroy.com or CLICK HERE
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