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Contact Us
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Troy Jacobson Multisport
913 Ridgebrook Road,
Ste. 106
Sparks, Maryland 21152
410-823-7000 10:00AM-5:00PM ET
www.CoachTroy.com
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Troy Jacobson Multisport, LLC.
News, Offers and Information
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April 15, 2008
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Summer is Coming!
 Believe it or not, Summer is almost here. For those of you in the East and upper mid west, the rainy cold weather seems to have lingered but soon...the flowers will be blooming, the sun will shine and the temps will warm up and we'll be able to get outdoors to train everyday.
We finished up with our 6th Annual Tucson Training Camp program in late March and it was a fantastic time. Temps were in the upper 70's and 80's almost daily with the sun shining bright. Now is the time to make plans for your 2009 Winter Training Vacation in Tucson in March and our registration is open! We're offering an 'early bird' special now until June 1 so take advantage and save your spot today.
For 2009, we'll be offering two 4-day and  7-day programs as well as two weekend swim clinics for athletes who need to focus on their technique development. Click HERE for more information and to register or visit www.CoachTroy.com
We also have over 200 photos from camp now posted HERE. You'll see there's a combination of good times and hard training...and you might even see someone you know! Check out our video clips now online too.
Next weekend we host a Tri 101 Workshop in Maryland. Our next training camp is our Lake Placid Program followed by our Louisville Kentucky program. I hope you can join us!
Sincerely,
Coach Troy Jacobson
troy@CoachTroy.com
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 Think Outside the Protein Box for Recovery.
Carbohydrate is the recovery nutrient - Ilana Katz, RD
Different activities require different energy, or metabolic,
requirements on muscles and as a result, muscles necessitate different
nutritional components when they work for speed, power, and/or
endurance. A burst of energy, or high power and speed, over a short
period of time are called anaerobic activities, which are almost
entirely reliant upon glycogen (muscle carbohydrates) and
phosphocreatine (source of energy for muscular contraction). Resistance
training presents an obstacle in terms of balancing the anaerobic
system with the aerobic system. The nutritional challenges for
resistance training include the following: 1. The amount of energy
required, 2. The specific breakdown of macronutrients (carbohydrates,
protein, and fat) required for building lean muscle, 3. The timing of
the specific nutrients with relation to the growth and the recovery
periods and, 4. Hydration for workouts. Read more...
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 SNOW ANGEL FITNESS SERIES
Increase your muscle strength and endurance with the new Snow Angel Fitness Series with personal trainer, Dale Benedict. Using basic exercises and with a focus on functional fitness, these workouts are designed for athletes and 1st time exercisers alike and will be a welcomed addition to your fitness routine. ALL THREE OF THE SNOW ANGEL DVDS ARE NOW AVAILABLE! For a sample video clip and more information, Click HERE or visit www.CoachTroy.com
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 Coaching, Strength Training and Nutritional Consulting Services
At CoachTroy.com, we continue to expand the scope of professional services we offer to athletes and non-athletes.
You can trust that our professional coaches, trainers and nutritionists are first rate and will give you the kind of service you deserve and demand as our reputation depends on it!
Choose from our Triathlon Coaching Staff, Strength Coaches or Sports Nutritionist for top shelf service and results. And members of CoachTroy.com receive discounts to all of our services. Visit www.CoachTroy.com for more info.
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 DVD of the Month Club
www.CoachTroy.com
Join the Club!
For ONLY $22.95 each Month, you can have unlimited access to CoachTroy.com, discounts to DVDs, Training Camps, Coaching Services and other products!
It's easy to build your indoor Training DVD Library. Simply sign up today and each month we ship you a training DVD from Coach Troy's library of YOUR CHOICE and this includes shipping! You'll save hundreds of dollars each year!
SPECIAL OFFER! Join by April 30, 2008 and Receive a FREE Spinervals AUDIO CD!
Click HERE to join and for More Information
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