Athlete Profile of Success - Karen Dubs
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 The Flexible Warrior
A long time fitness professional who teaches yoga to top level endurance athletes and football players (including members of the Baltimore Ravens), Karen entered the sport of triathlon recently and has tackled it with a passion!
In collaboration with Troy Jacobson Multisport Video Productions, she has launched a well known series of Yoga DVDs designed for triathletes.
Learn more about Karen's background and why she is a Profile of Success by clicking HERE.
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Eat Your Way to a Lean Physique
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 5 simple strategies for burning fat and increasing your metabolism
by Dale Benedict
The
wait is over, no more "Hollywood" diet plans, quick fixes, secret diet
shakes or pills. The answer to the underlying issue of long-term fat
loss is finally here. These five simple eating strategies will help you
achieve the body you've always dreamed of. Remember those late night
infomercials that promised a thirty-pound weight loss in thirty days?
This miracle also translates to 40 pounds back in 90 days. Long-term
change is a gradual process, it doesn't happen overnight. This is an
eating lifestyle, not a short-term fix. Common sense should also tell
you that eating is also only one small piece of the total fitness
puzzle. A combination of cardiovascular exercise, strength training and
proper eating must all work together for long-term fat loss. There is
no quick fix, so stop looking for the easy way out.
Read More by CLICKING HERE or visiting www.coachtroy.com |
TIPS on HOW TO Approach the Last Week before your Big Race - By Coach Troy Jacobson
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 NEW Podcast Presentation Exclusively for Members of www.coachtroy.com
This Audio Presentation by Coach Troy features an
outline that you can follow as you listen to Troy speak. In this
presentation, Troy explores the week of a peak 'priority A' event and
how the serious athlete should prepare for the 'Big Day'. Members of
the site are bound to glean some useful nuggets of information from
this podcast. Enjoy!
To join and get tons of FREE Training Articles, Podcasts, Video Clips, discounts to camps and 3 Training DVDs of your choice, visit www.coachtroy.com
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CoachTroy.com Quick Hits
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 Camp Registration, Sweepstakes and More
1. Take your training vacation this winter in Tucson Arizona at our 6th Annual Winter Training Camp. Visit CAMPS for more info.
2. Enter our 2008 Sweepstakes to win over $3000 worth of indoor training equipment and accessories at www.coachtroy.com
3. Preview our new 2007-08 Catalog PDF by CLICKING HERE
4. Start your Post Season strength training program with a proven 12-Week Training Progression, Strendurance Vol. 1. Learn more by click HERE or visit www.spinervals.com
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