| New Super Recovery Drink!
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Chocolate lovers rejoice! You can now enjoy your
favorite beverage, recover from hard workouts faster and save a few
dollars from purchasing expensive sports recovery drinks.
In an
article written in a recent issue of The Amercian College of Sports
Medicine Health and Fitness Journal, Stella Lucia Volpe, Ph.D, R.D.,
L.D.N., FACSM wrote about some interesting research on the topic of
recovery drinks and compared them to plain old low fat chocolate milk.
. . .keep reading
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Triathlete, Cyclist and Oral Surgeon
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INTERVIEW WITH DR.TODD JUHLIN
Sometimes you just know when you meet a good person
who is kind-hearted and genuine. In this episode of COACH TROY'S RADIO
show, the coach interviews Todd Juhlin of Iowa, an experienced
triathlete, road cyclist and oral surgeon. Learn about how a successful
surgeon balances training and family with his work obligations. . . . keep reading
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RACE REPORT: Broken Hip at Ironman Wisconsin - by Brenda Frambes
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Brenda Frambes is a tough athlete. A multi-time
Ironman finisher, she has been racing triathlon for a few years and is
extremely focused, mentally tough and dedicated to her training and
racing. She's the kind of athlete all coaches want to train - willing
to 'pay the price'! Unfortunately, at IM Wisconsin 2007 as she was
going for a PR during the run - she broke her hip. Here's her race
report. We should all remember how fortunate we are to have our health
and be able to swim - bike and run. And look for Brenda to be back and
training hard soon for her 2008 season - GO FOR IT Brenda!
- Coach Troy READ HER STORY BY CLICKING HERE
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