I hope you are enjoying your weekend so far and looking forward to Autumn and the change of seasons.

This email is being sent to you as a member of CoachTroy.com as a reminder to check the website for new articles and content we recently added.

When you login to www.coachtroy.com, be sure to check out the following:
1. A story by Brenda Frambes about her Ironman Wisconsin experience and bizarre (and unfortunate!) hip fracture.
2. An article on marathon training by Cherri Brightridge.
3. A number of workout ideas for the swim, bike and run.
4. A race report from Ironman Wisconsin by Nancy Confer.
5. A new 'radio show' feature and interview of triathlete and oral surgeon, Todd Juhlin.
6. An article on the benefits of stretching and flexibility by Kelly Wissolik.
6. And MORE!

Keep checking back for more articles and info. and thanks for being a member of www.CoachTroy.com! And if you have any questions, comments or ideas about the site, please feel free to email me at troy@spinervals.com

Sincerely,
Coach Troy
troy@spinervals.com
www.coachtroy.com

p.s. Don't forget to register to win our 2008 Sweepstakes of over $3000 of indoor training stuff including a Spinner NXT bike, Kinetic Trainer and over 40 DVDs!