Message from Coach Troy
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 Greetings!
Thanks for receiving my e-news updates.
I just went with my family to Disney World (Fla.) for a short vacation and had a great time. Hope (our daughter, 3.5 yrs old) loved the princesses, Mickey and Minnie Mouse. What a great place for kids of all ages, from 3.5 yrs to 38 yrs!
A quick 'congrats' to a couple of athletes who recently qualified for the BIG DANCE in Kona! Congrats to Cherri Brightridge of NJ and Kelly Wissolik at Chicago - we'll be watching your race against the best in the world at Ironman Hawaii!
Hey, want to win over $3000 worth of indoor training gear including a SPINNER NXT, 40 Spinervals DVDs and Kinetic Fluid Trainer? Our 2008 Spinervals Sweepstakes is now open for registration so visit www.coachtroy.com to enter for a chance to win!
I am pleased to announce that we've finally launched our new 'membership' website, www.coachtroy.com and we already have a bunch of members! This new website will offer a TON of articles, podcasts, video and other useful information for athletes of all levels. Right now, we're offering three FREE DVDS with your first month sign up so check out www.coachtroy.com for more information and I look forward to having you as a Team Member!
Also, we're on the verge of releasing several new DVD workout titles for the fall and winter indoor training season. From the new Flexible Warrior Yoga DVDs to Snow Angel Fitness DVDs to BodyWorks MD physical therapy DVDs - there's something for everyone. For more info., visit www.spinervals.com and stay tuned.
That's all for now. Have a great weekend.
Train safe and Train Smart,
Coach Troy
troy@spinervals.com
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Podcast - Dilution of Focus
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 by Coach Troy
In this short podcast (about 5 minutes), Coach Troy talks about Focus and how having too many 'irons in the fire' can actually hurt your performance.
Many times high achievement minded people spread themselves too thin and limit their results in the areas of life that matter the most.
Listen to this informative podcast by clicking HERE.
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Profile of Success - Jeff Fischer
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 Businessman and Cyclist
A New York based business owner who gets up around 4am before making the trip into the busy city, Jeff has learned how to balance training for 40K TT competition with family and a busy work schedule.
Learn more about Jeff HERE.
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Hill Training for Running Strength
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 by Coach Troy
Performing hill repeats for running is a great way
to improve your biomechanics, leg strength and drive and overall
running efficiency. Unfortunately, hill training sometimes receives a
bad rap for being hard on the body and therefore should be avoided by
most people or done on a very limited basis. Read More ....
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