Hello and thank you for receiving our updates!

I can't believe it's already August. It seems just yesterday that the season just got underway but now we're heading into the final month of summer.

I hope that you've achieved many of the goals you set for yourself early in the year. If you didn't then hopefully you can finish the season on a high note!

We're staying busy here as we get ready to release a whole truckload (so to speak!) of new DVD workouts this fall. The newest addition to the 'On the Road' virtual reality cycling DVD - Lake Placid Training Ride - was such a hit we'll soon be releasing another new title - Volume 3-Tucson Training Rides. This new DVD take you over some of the great rides we do at our annual Tucson Training Camp so be sure to check it out.

And just last week, we produced a great new series of technically sound strength and conditioning workouts by top trainer, Dale Benedict, from Louisville KY.  Look for the 'Snow Angel Fitness Series' to debut this fall and offer workouts for beginner to intermediate level exercisers.

For those of you who asked for more titles in the Flexible Warrior Yoga series with Karen Dubs, get ready! We have two awesome new DVDs to be released this Fall. Karen even made a cameo appearence in our new Strendurance Iron Girl DVD 'final stretch' sequence too!

Another DVD series that we're working on is called 'BodyWorksMD'. This is a series of DVDs that educate and inform multisport athletes about common injuries and rehabilitation exercises to help them return back to training at a faster rate. Co-produced by my company and Dr. Mark Klion, a board certified orthopedic surgeon based in Manhattan and a multi-time Ironman finisher, these new DVDs will really 'hit the mark'. The first title, available this fall, will address the knee.

Oh yeah ... If you're considering a training camp for 2008, listen up! We have an expanded selection of camps for you and a new sponsor of our camps! Great Harvest Bread Company, a bakery franchise with over 200 locations throughout the U.S., will be our title sponsor and will give all campers 100 loafs of FREE fresh bread!!! JUST KIDDING! Seriously, they'll be offering some goodies to all campers so look to hear more about our 2008 camps in Tucson Arizona, Hunt Valley Maryland, Louisville KY, Lake Placid NY and Madison Wisconsin!

And to finish on a personal note -- my wife Brook and I are expecting our new little baby girl on December 24th. Our 3 and a half year old daughter, Hope, is super excited about having a little sister and we're thrilled too!  Guys -- if you have more than one daughter, send me some advice about how to handle a house full of estrogen! :)

Train safe and train smart,
Coach Troy
troy@spinervals.com

 

Available soon! The newest addition to the "On the Road with Coach Troy" series, Vol. 3 - Tucson Training Rides, includes two workouts of over one hour each.

 

The 'On the Road' virtual reality training DVD takes you over the challenging 56 mile course of the Iron Distance race in Lake Placid New York.  Ride on Coach Troy's wheel as he offers coaching advice on everything from proper riding technique to race day strategies.

 

Get ready to have your best season ever with professional coaching. 

Since 1992, Coach Troy Jacobson has been considered a leader in the field of multisport coaching having worked closely with hundreds of athletes from the beginner to Olympic caliber.

Now is the time to begin your planning and program development for the 2008 season. Visit Coach Troy's website at www.coachtroy.com for a complete listing of personal coaching services and rates for all distances and formats from the sprint to Ironman distance. Please note that his service rates will be increased shortly so 'lock in' today's rate by signing up soon.

Maximize your training time, energy and effort with a program designed specifically for you under the watchful eye of one of the top coaches in the business.

Coach Troy is an Official Training DVD supplier of USA Triathlon and the Official Coach of IRON GIRL.