LIFESPORTS UPDATE
NEWS FROM COACH TROY AND SPINERVALS CYCLING
MARCH 2007
Quick Links

VO2 MAX TESTING AND TRAINING CONSULTATION WITH COACH TROY JACOBSON
Vo2max testing at camp
Discover your true potential and develop a gameplan for your season by spending a half day with Coach Troy at his training center in Sparks Maryland, www.strongandfocused.com
For rates and to book a date, email info@strongandfocused.com today!
 
LOUISVILLE KENTUCKY TRI CAMP
kentucky
Doing the Ironman Distance in Louisville KY this Summer? Get a preview of the course and expert coaching advise by attending our first annual Louisville KY Tri Camp in July.

Visit www.spinervals.com for more information and to reserve your space today.
Tucson Tri Camp Recap
2007 camp_gates passOur 2007 Tucson Tri Camp was a complete success! Our 5th year event went off without a hitch with great weather (80's everyday with sunshine), great training venues and an exceptional group of campers. 

Triathlete Magazine, the nation's largest triathlon publication, sent their online editor, Brad Culp, to cover the camp. Visit www.triathletemag.com to read Brad's day by day review of the camp.

Dates are being established for the 2008 camp and registration will open soon! The good news is that we're offering two different four or seven day programs in March of 2008. Since we've sold out each of the past three years, be sure to sign up immediately as registration opens sometime next week...stay tuned!
 
Tri 101 Workshop in Maryland this April
clinic photoJoin Coach Troy and his staff at Strong & Focused Fitness in Sparks Maryland for a weekend long triathlon workshop, April 20-22.

This workshop will teach you the fundamentals of proper triathlon training and racing and will help to raise your performance bar to the next level with classroom instruction and actual training. We recommend this program for anyone with 0-3 years of triathlon racing experience.

There are still a few slots open for this highly informative workshop so learn more and sign up today at www.spinervals.com or HERE.
 
Coach Troy Podcast Interview on Enduranceplanet.com
coach troy climbing gates passListen to an 8 minute podcast and learn more about Coach Troy's training history, philosophy on training and much more at www.enduranceplanet.com
 
New England Multisport Expo
ne expo 2If you are in the Boston Area this weekend, be sure to attend the New England Multisport Expo.

Complete with guest speakers, great deals and reps from the top companies in the triathlon world, this expo is the place to be! For more information, visit http://www.newenglandmultisportexpo.com/
Athlete Spotlight - Tracy Disabato Aust
Tracy Disabato AustInternationally acclaimed author, mother and national level triathlete are just a few of the credentials that describe Tracy Disabato Aust.

Training under coach Troy for over a year, Tracy has made great strides in her multisport career while juggling an incredibly successful professional and personal life.

Read more about Tracy and learn about her gardening books available at a major bookstore nearest you by visiting www.coachtroy.com or HERE